Ham & Cheese Sub Nutrition Facts
- 864
- Calories
- 44g
- Protein
- 44.7g
- Total Fat
- 72g
- Total Carbs
The Jet's Pizza Ham & Cheese Sub contains 864 calories, 44g protein, 72g total carbohydrates and 44.7g total fat.
Nutrition Facts
Ham & Cheese Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 864 | Calories from Fat 402.3 | |
| % Daily Value* | ||
| Total Fat 44.7g | 57% | |
|---|---|---|
| Saturated Fat 11.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 2631mg | 114% | |
| Total Carbs 72g | 26% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 44g | ||
| Vitamin A 51% | • | Vitamin C 22% |
| Calcium 28% | • | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Sub?
For someone weighing 150 pounds, it would take 74 minutes to burn off the Ham & Cheese Sub by running.
It would take 103 minutes to burn if off by bicycling.
It would take 120 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
8" Sub Roll.
Sliced Ham.
Lettuce.
Italian Dressing.
Tomatoes.
Provolone
Sliced Ham.
Lettuce.
Italian Dressing.
Tomatoes.
Provolone
About This Restaurant
Name
Jet's Pizza
US Rank
109
Locations
390
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jet's Pizza Ham & Cheese Sub?
There are 864 calories in the Ham & Cheese Sub
What are the macros for the Jet's Pizza Ham & Cheese Sub?
The Ham & Cheese Sub has 44g protein, 72g carbs and 44.7g fat. That means 18% of calories come from protein, 65% of calories come from carbs, and 18% of calories come from fat.
