Whole Wheat Tortilla for Quesadilla

Whole Wheat Tortilla for Quesadilla Nutrition Facts

459
Calories
13g
Protein
16.2g
Total Fat
69g
Total Carbs

The Costa Vida Whole Wheat Tortilla for Quesadilla contains 459 calories, 13g protein, 69g total carbohydrates and 16.2g total fat.

Nutrition Facts

Whole Wheat Tortilla for Quesadilla

Amount Per Serving
Calories 459Calories from Fat 145.79999999999998
% Daily Value*
Total Fat 16.2g21%
Saturated Fat 7.9g40%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 493mg21%
Total Carbs 69g25%
Dietary Fiber 9g32%
Sugars 6g
Protein 13g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Whole Wheat Tortilla for Quesadilla?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Whole Wheat Tortilla for Quesadilla by running.


It would take 55 minutes to burn if off by bicycling.


It would take 64 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Costa Vida

US Rank

199

Locations

91

Food Type

Mexican/Tex-Mex

Service Type

Frequently Asked Questions

How many calories are in the Costa Vida Whole Wheat Tortilla for Quesadilla?

There are 459 calories in the Whole Wheat Tortilla for Quesadilla

What are the macros for the Costa Vida Whole Wheat Tortilla for Quesadilla?

The Whole Wheat Tortilla for Quesadilla has 13g protein, 69g carbs and 16.2g fat. That means 7% of calories come from protein, 84% of calories come from carbs, and 9% of calories come from fat.