Whole Wheat Tortilla for Quesadilla Nutrition Facts
- 459
- Calories
- 13g
- Protein
- 16.2g
- Total Fat
- 69g
- Total Carbs
The Costa Vida Whole Wheat Tortilla for Quesadilla contains 459 calories, 13g protein, 69g total carbohydrates and 16.2g total fat.
Nutrition Facts
Whole Wheat Tortilla for Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 145.79999999999998 | |
| % Daily Value* | ||
| Total Fat 16.2g | 21% | |
|---|---|---|
| Saturated Fat 7.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 493mg | 21% | |
| Total Carbs 69g | 25% | |
| Dietary Fiber 9g | 32% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Wheat Tortilla for Quesadilla?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Whole Wheat Tortilla for Quesadilla by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Costa Vida
US Rank
199
Locations
91
Food Type
Mexican/Tex-Mex
Service Type
Frequently Asked Questions
How many calories are in the Costa Vida Whole Wheat Tortilla for Quesadilla?
There are 459 calories in the Whole Wheat Tortilla for Quesadilla
What are the macros for the Costa Vida Whole Wheat Tortilla for Quesadilla?
The Whole Wheat Tortilla for Quesadilla has 13g protein, 69g carbs and 16.2g fat. That means 7% of calories come from protein, 84% of calories come from carbs, and 9% of calories come from fat.
