Flour Tortilla for Quesadilla Nutrition Facts
- 479
- Calories
- 10g
- Protein
- 15.5g
- Total Fat
- 72g
- Total Carbs
The Costa Vida Flour Tortilla for Quesadilla contains 479 calories, 10g protein, 72g total carbohydrates and 15.5g total fat.
Nutrition Facts
Flour Tortilla for Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 139.5 | |
| % Daily Value* | ||
| Total Fat 15.5g | 20% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 494mg | 21% | |
| Total Carbs 72g | 26% | |
| Dietary Fiber 3g | 11% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Flour Tortilla for Quesadilla?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Flour Tortilla for Quesadilla by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Costa Vida
US Rank
199
Locations
91
Food Type
Mexican/Tex-Mex
Service Type
Frequently Asked Questions
How many calories are in the Costa Vida Flour Tortilla for Quesadilla?
There are 479 calories in the Flour Tortilla for Quesadilla
What are the macros for the Costa Vida Flour Tortilla for Quesadilla?
The Flour Tortilla for Quesadilla has 10g protein, 72g carbs and 15.5g fat. That means 5% of calories come from protein, 86% of calories come from carbs, and 8% of calories come from fat.
