Sub Sandwiches Nutrition Facts Comparison

BBQ Cuban Sub (Medium)

870cal

38g

66g

51g

15g

61g

1990mg

17g

110mg

0.044g/cal

0.58:1

Baja Chicken (Flatbread)

420cal

25g

32g

21g

29g

1220mg

60mg

0.060g/cal

0.78:1

Beach Club (on Regular French Bread)

860cal

45g

74g

40g

13g

67g

1940mg

95mg

0.052g/cal

0.61:1

Big John (Unwich Lettuce Wrap)

270cal

17g

20g

3.5g

650mg

60mg

0.063g/cal

4.25:1

Billy Club (on Regular French Bread)

810cal

50g

73g

31g

10g

67g

2370mg

110mg

0.062g/cal

0.68:1

Black Angus Steak (4")

390cal

23g

44g

13g

42g

1010mg

50mg

0.059g/cal

0.52:1

Bootlegger Club (on Regular French Bread)

680cal

44g

71g

23g

3.5g

65g

1890mg

90mg

0.065g/cal

0.62:1

Cajun Chicken Sub (Medium)

708cal

46g

54g

34.4g

8.4g

51g

2438mg

125mg

0.065g/cal

0.85:1

Caprese Salami Pesto (on Regular French Bread)

1060cal

44g

67g

66g

21g

61g

2460mg

140mg

0.042g/cal

0.66:1

Chicken Breast Sub (Medium)

718cal

43g

56g

36g

7.6g

52g

1992mg

110mg

0.060g/cal

0.77:1

Chicken Caesar Unwich

620cal

27g

24g

47g

10g

22g

1580mg

95mg

0.044g/cal

1.13:1

Chicken Caesar Wrap

910cal

39g

70g

55g

13g

67g

2390mg

95mg

0.043g/cal

0.56:1

Chicken Carbonara (Flatbread)

450cal

25g

31g

24g

27g

1070mg

60mg

0.056g/cal

0.81:1

Chicken Club Sub (9 Inch)

927cal

58g

70g

43.5g

16.8g

1.5g

67g

2595mg

150mg

0.063g/cal

0.83:1

Chicken Gyro Hero (Medium)

808cal

45g

58g

43.9g

8.1g

54g

2024mg

128mg

0.056g/cal

0.78:1

Chicken Parm Sub

768cal

64g

86g

19.5g

8.800000000000001g

80g

2466mg

121mg

0.083g/cal

0.74:1

Chipotle Steak & Cheddar (Flatbread)

440cal

19g

30g

26g

980mg

50mg

0.043g/cal

0.63:1

Chipotle Turkey (Flatbread)

420cal

19g

30g

23g

26g

1090mg

55mg

0.045g/cal

0.63:1

Classic Italian (Flatbread)

470cal

19g

33g

29g

1370mg

45mg

0.040g/cal

0.58:1

Club Lulu (on Regular French Bread)

690cal

35g

71g

26g

65g

1760mg

65mg

0.051g/cal

0.49:1

Club Tuna (on Regular French Bread)

840cal

42g

75g

42g

14g

68g

1890mg

75mg

0.050g/cal

0.56:1

Club on a Sub (Medium)

768cal

40g

63g

40.1g

10.1g

59g

2040mg

15g

87mg

0.052g/cal

0.63:1

Corned Beef Sub (Medium)

740cal

45g

54g

38.6g

9.1g

50g

2245mg

91mg

0.061g/cal

0.83:1

Country Club (on Regular French Bread)

780cal

48g

74g

31g

68g

2300mg

100mg

0.062g/cal

0.65:1

Cubano (on Regular French Bread)

720cal

38g

47g

38g

12g

43g

2690mg

90mg

0.053g/cal

0.81:1

Engineer Sub (Medium)

687cal

38g

60g

35g

8.300000000000001g

54g

2025mg

66mg

0.055g/cal

0.63:1

Everything Hook & Ladder Sub

817cal

40g

79g

35.8g

16.6g

76g

1947mg

13g

110mg

0.049g/cal

0.51:1

French Dip (4")

400cal

22g

40g

16g

4.5g

38g

1670mg

50mg

0.055g/cal

0.55:1

Grilled Chicken Sub

864cal

50g

73g

42.3g

9.5g

70g

2108mg

105mg

0.058g/cal

0.68:1

Ham & Cheese Party Platter Sub

5184cal

263g

429g

268g

66.59999999999999g

410g

15783mg

34g

19g

492mg

0.051g/cal

0.61:1

Ham & Cheese Sub

864cal

44g

72g

44.7g

11.1g

69g

2631mg

82mg

0.051g/cal

0.61:1

Ham & Cheese Sub (6 Inch)

565cal

29g

35g

27.9g

11.3g

0.6g

34g

1486mg

82mg

0.051g/cal

0.83:1

Ham Sub (Medium)

760cal

37g

70g

37.6g

8.1g

66g

2002mg

21g

71mg

0.049g/cal

0.53:1

Hero (Medium)

799cal

48g

64g

37.7g

8.199999999999999g

60g

2335mg

15g

92mg

0.060g/cal

0.75:1

Honey Bacon Club (Flatbread)

450cal

23g

41g

22g

37g

1230mg

12g

50mg

0.051g/cal

0.56:1

Honey Mustard Chicken (4")

440cal

27g

40g

19g

38g

1020mg

60mg

0.061g/cal

0.68:1

Hook & Ladder Sub (Medium)

718cal

36g

63g

36.2g

8.699999999999999g

59g

1901mg

15g

76mg

0.050g/cal

0.57:1

Hunter's Club (on Regular French Bread)

830cal

55g

70g

34g

10g

64g

2080mg

130mg

0.066g/cal

0.79:1

Italian Night Club (on Regular French Bread)

930cal

48g

77g

46g

14g

71g

2850mg

130mg

0.052g/cal

0.62:1

Italian Party Platter Sub

5658cal

268g

432g

317.8g

85.90000000000001g

413g

17040mg

37g

19g

569mg

0.047g/cal

0.62:1

Italian Sub

943cal

45g

72g

53g

14.3g

69g

2840mg

95mg

0.048g/cal

0.63:1

Italian Sub (Small)

473cal

20g

33g

29g

7.6g

31g

1491mg

50mg

0.042g/cal

0.61:1

Italiano Sub (9 Inch)

873cal

44g

68g

46.7g

19.6g

0.8g

65g

2676mg

110mg

0.050g/cal

0.65:1

J.J. Gargantuan (on Regular French Bread)

1080cal

78g

49g

15g

72g

3870mg

205mg

0.072g/cal

1.00:1

JJ BLT (on Regular French Bread)

590cal

24g

47g

32g

43g

1340mg

45mg

0.041g/cal

0.51:1

Jamaican Jerk Turkey Sub (Medium)

719cal

35g

68g

35.3g

8.199999999999999g

64g

1742mg

18g

65mg

0.049g/cal

0.51:1

Little John #1

300cal

15g

25g

15g

23g

770mg

35mg

0.050g/cal

0.60:1

Little John #2

250cal

13g

24g

11g

22g

540mg

30mg

0.052g/cal

0.54:1

Little John #3

250cal

10g

26g

11g

1.5g

23g

590mg

15mg

0.040g/cal

0.38:1

Little John #4

240cal

12g

24g

10g

1.5g

22g

580mg

25mg

0.050g/cal

0.50:1

Little John #5

290cal

16g

26g

13g

24g

900mg

40mg

0.055g/cal

0.62:1

Little John #6

340cal

13g

25g

20g

22g

580mg

30mg

0.038g/cal

0.52:1

Little John BLT

300cal

12g

24g

16g

4.5g

22g

680mg

25mg

0.040g/cal

0.50:1

Lobster Classic (8")

610cal

24g

80g

22g

10g

0.5g

75g

1690mg

70mg

0.039g/cal

0.30:1

Meatball Sub (9 Inch)

812cal

29g

70g

22g

12.7g

0.9g

67g

1676mg

54mg

0.036g/cal

0.41:1

Meatball Sub (Medium)

834cal

37g

59g

50.7g

19.4g

55g

1927mg

95mg

0.044g/cal

0.63:1

Mesquite Chicken (Flatbread)

420cal

26g

30g

21g

26g

1130mg

65mg

0.062g/cal

0.87:1

New York Steamer Sub (Medium)

725cal

40g

48g

40.5g

9.4g

46g

2149mg

91mg

0.055g/cal

0.83:1

Old Bay Lobster Club (8")

750cal

29g

81g

36g

14g

0.5g

76g

2450mg

125mg

0.039g/cal

0.36:1

Pastrami Sub (Medium)

720cal

39g

56g

37.6g

9.1g

52g

2372mg

91mg

0.054g/cal

0.70:1

Pepe (on Regular French Bread)

600cal

29g

50g

29g

46g

1520mg

70mg

0.048g/cal

0.58:1

Peppercorn Steak (Flatbread)

440cal

19g

32g

26g

28g

910mg

50mg

0.043g/cal

0.59:1

Pepperoni Pizza Meatball Sub (Medium)

1246cal

49g

67g

88.09999999999999g

26.2g

62g

3112mg

12g

144mg

0.039g/cal

0.73:1

Pizza Melt Sub (9 Inch)

891cal

38g

71g

47.5g

25.2g

0.3g

68g

2760mg

140mg

0.043g/cal

0.54:1

Pizza Sub

701cal

41g

84g

21.2g

9.300000000000001g

77g

2535mg

70mg

0.058g/cal

0.49:1

Roast Beef Sub (Medium)

740cal

41g

54g

36.6g

8.1g

50g

1941mg

81mg

0.055g/cal

0.76:1

Slim 1 Ham & Cheese (on Regular French Bread)

540cal

33g

69g

13g

65g

1610mg

50mg

0.061g/cal

0.48:1

Slim 2 Roast Beef (on Regular French Bread)

440cal

30g

66g

62g

1200mg

45mg

0.068g/cal

0.45:1

Slim 3 Tuna Salad (on Wheat)

510cal

27g

61g

29g

56g

1090mg

10g

30mg

0.053g/cal

0.44:1

Slim 4 Turkey Breast (on Regular French Bread)

420cal

27g

68g

64g

1250mg

30mg

0.064g/cal

0.40:1

Slim 5 Salami, Capicola, Cheese (on Regular French Bread)

630cal

35g

69g

23g

10g

65g

1980mg

85mg

0.056g/cal

0.51:1

Slim 6 Double Provolone (on Regular French Bread)

590cal

30g

68g

21g

11g

63g

1180mg

45mg

0.051g/cal

0.44:1

Smokehouse Beef & Cheddar Brisket Sub (Medium)

890cal

31g

59g

59.2g

18.3g

57g

1707mg

15g

108mg

0.035g/cal

0.53:1

Southwest Chicken (Flatbread)

440cal

21g

30g

27g

26g

1000mg

55mg

0.048g/cal

0.70:1

Spicy Cajun Chicken Sub (Medium)

705cal

44g

53g

35.2g

8.6g

50g

2106mg

121mg

0.062g/cal

0.83:1

Spicy Chicago Roast Beef (on Regular French Bread)

840cal

36g

57g

47g

52g

2090mg

80mg

0.043g/cal

0.63:1

Spicy East Coast Italian (on Regular French Bread)

970cal

54g

59g

22g

49g

3250mg

180mg

0.056g/cal

1.00:1

Spicy Monterey (4")

320cal

19g

42g

40g

1180mg

35mg

0.059g/cal

0.45:1

Steak & Cheese Sub

828cal

38g

72g

44.4g

11.1g

69g

2160mg

79mg

0.046g/cal

0.53:1

Steak & Cheese Sub (9 Inch)

853cal

43g

69g

38.3g

15.5g

0.3g

67g

2320mg

101mg

0.050g/cal

0.62:1

Steak & Cheese Sub (Medium)

831cal

38g

53g

50.6g

13.3g

51g

2315mg

112mg

0.046g/cal

0.72:1

Steak Hoagie with Mushroom Sauce (12 Inch)

1088cal

62g

98g

66.09999999999999g

33g

2.9g

93g

3458mg

158mg

0.057g/cal

0.63:1

Steak Hoagie with Pizza Sauce (12 Inch)

1087cal

63g

98g

65.40000000000001g

32.8g

2.9g

92g

3358mg

11g

157mg

0.058g/cal

0.64:1

Sweet & Spicy Meatball Sub (Medium)

880cal

37g

76g

50g

20g

72g

2380mg

17g

95mg

0.042g/cal

0.49:1

Thai Chicken Unwich

440cal

21g

28g

26g

4.5g

26g

1030mg

15g

60mg

0.048g/cal

0.75:1

Thai Chicken Wrap

720cal

29g

76g

34g

72g

1600mg

16g

60mg

0.040g/cal

0.38:1

Totally Tuna (on Regular French Bread)

500cal

21g

51g

22g

46g

1170mg

30mg

0.042g/cal

0.41:1

Traditional Club (Flatbread)

380cal

18g

33g

19g

29g

1120mg

45mg

0.047g/cal

0.55:1

Tuna Melt (4")

330cal

22g

38g

11g

4.5g

36g

930mg

40mg

0.067g/cal

0.58:1

Tuna Sub (Medium)

906cal

39g

61g

56.6g

10.1g

57g

1844mg

11g

83mg

0.043g/cal

0.64:1

Turkey & Ham Sub (12 Inch)

1106cal

63g

88g

54.1g

22g

1.1g

87g

2959mg

149mg

0.057g/cal

0.72:1

Turkey Bacon Guacamole (Flatbread)

450cal

24g

33g

24g

28g

1340mg

60mg

0.053g/cal

0.73:1

Turkey Bacon Ranch Sub (Medium)

831cal

40g

61g

48.3g

11.1g

57g

2271mg

10g

92mg

0.048g/cal

0.66:1

Turkey Ranch & Swiss (Flatbread)

360cal

20g

31g

16g

4.5g

27g

1010mg

50mg

0.056g/cal

0.65:1

Turkey Sub (Medium)

677cal

36g

58g

34.9g

7.2g

54g

1940mg

61mg

0.053g/cal

0.62:1

Turkey Tom (on Regular French Bread)

480cal

23g

48g

19g

2.5g

44g

1160mg

50mg

0.048g/cal

0.48:1

Ultimate Porker (on Regular French Bread)

690cal

33g

72g

28g

66g

1180mg

60mg

0.048g/cal

0.46:1

Ultimate Turkey Club (Flatbread)

400cal

24g

31g

19g

27g

1300mg

60mg

0.060g/cal

0.77:1

Veggie (on Regular French Bread)

670cal

27g

50g

39g

13g

45g

1160mg

65mg

0.040g/cal

0.54:1

Veggie Guacamole (Flatbread)

420cal

13g

34g

25g

29g

800mg

25mg

0.031g/cal

0.38:1

Veggie Sub

783cal

23g

78g

43.7g

8.9g

67g

1745mg

11g

25mg

0.029g/cal

0.29:1

Veggie Sub (12 Inch)

998cal

36g

95g

51g

20.9g

0.8g

92g

1602mg

84mg

0.036g/cal

0.38:1

Veggie Sub (Medium)

723cal

24g

58g

44.8g

12.4g

53g

1760mg

60mg

0.033g/cal

0.41:1

Vito (on Regular French Bread)

580cal

32g

51g

27g

11g

46g

1790mg

85mg

0.055g/cal

0.63:1