SnacksNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Apple Caramel Dipper

220cal

1g

55g

0g

0g

0g

52g

140mg

44g

3g

0mg

0.005g/cal

0.02:1

Apple Peanut Butter Dipper

310cal

8g

27g

18g

3g

0g

21g

95mg

17g

6g

0mg

0.026g/cal

0.30:1

Bacon, Egg, & Cheese Breakfast Rollers

200cal

8g

20g

10g

3.5g

0g

19g

430mg

1g

1g

80mg

0.040g/cal

0.40:1

Baked Pita Bread

250cal

9g

50g

1g

0g

-

48g

530mg

1g

2g

0mg

0.036g/cal

0.18:1

Beef Empanada

230cal

11g

21g

11g

4.5g

0g

21g

550mg

1g

0g

45mg

0.048g/cal

0.52:1

Blueberry Parfait

230cal

7g

42g

4.5g

1g

0g

42g

115mg

27g

0g

5mg

0.030g/cal

0.17:1

Buffalo Cauliflower With Spicy Tahini

740cal

11g

57g

52g

6g

-

49g

2280mg

5g

8g

10mg

0.015g/cal

0.19:1

Buffalo Chicken Bites

310cal

16g

24g

17g

4g

0g

24g

1270mg

1g

0g

50mg

0.052g/cal

0.67:1

Cheddar Stuffed Pretzel

270cal

8g

42g

7g

3.5g

0g

42g

430mg

2g

0g

20mg

0.030g/cal

0.19:1

Cheese & Jalapeno Corn Dogs

280cal

10g

28g

14g

4.5g

0g

27g

900mg

9g

1g

55mg

0.036g/cal

0.36:1

Cheese Filled Breadsticks

330cal

12g

27g

19g

6g

0g

25g

460mg

1g

2g

15mg

0.036g/cal

0.44:1

Cheese Nuggets

480cal

19g

28g

34g

16g

0g

28g

1090mg

1g

0g

75mg

0.040g/cal

0.68:1

Cheese Stuffed Spuds

380cal

10g

38g

21g

8g

0g

37g

830mg

2g

1g

20mg

0.026g/cal

0.26:1

Chicken & Vegetable Egg Roll

150cal

6g

20g

5g

1.5g

0g

18g

500mg

2g

2g

10mg

0.040g/cal

0.30:1

Chicken Empanada

180cal

12g

20g

6g

2.5g

0g

20g

480mg

2g

0g

30mg

0.067g/cal

0.60:1

Chilled Edamame

100cal

9g

8g

5g

0.5g

-

5g

970mg

0g

3g

0mg

0.090g/cal

1.13:1

Crispy Brussels Sprouts & Potatoes

1250cal

13g

74g

101g

13g

-

61g

840mg

10g

13g

35mg

0.010g/cal

0.18:1

Crispy Pita Bread

300cal

5g

23g

20g

1.5g

-

22g

210mg

0g

1g

0mg

0.017g/cal

0.22:1

Deviled Eggs

420cal

15g

18g

33g

8g

-

17g

560mg

15g

1g

425mg

0.036g/cal

0.83:1

Grapes & Cheese with Crackers

370cal

14g

37g

19g

9g

0g

36g

0mg

14g

1g

45mg

0.038g/cal

0.38:1

Guacamole & Chips

760cal

9g

75g

49g

5g

-

63g

1020mg

3g

12g

2mg

0.012g/cal

0.12:1

Hash Brown Stick

80cal

1g

13g

3.5g

0g

0g

12g

330mg

1g

1g

0mg

0.013g/cal

0.08:1

Homestyle Chicken Bite

300cal

18g

20g

16g

4g

0g

20g

1070mg

1g

0g

55mg

0.060g/cal

0.90:1

Honey Battered Corn Dog

270cal

10g

27g

14g

4g

0g

26g

700mg

9g

1g

45mg

0.037g/cal

0.37:1

Hot & Spicy Edamame

500cal

15g

19g

41g

4.5g

-

14g

1260mg

3g

5g

0mg

0.030g/cal

0.79:1

Hummus

320cal

10g

12g

26g

4.5g

-

7g

780mg

2g

5g

0mg

0.031g/cal

0.83:1

Italian Pinwheels

430cal

19g

30g

29g

10g

0g

27g

1300mg

4g

3g

55mg

0.044g/cal

0.63:1

Jalapeno Stuffed Pretzel

250cal

8g

40g

6g

2.5g

0g

40g

570mg

2g

0g

15mg

0.032g/cal

0.20:1

Macaroni Salad

360cal

4g

27g

26g

4.5g

0g

26g

590mg

8g

1g

20mg

0.011g/cal

0.15:1

Mozzarella Sticks

410cal

15g

22g

30g

8g

0g

22g

710mg

3g

0g

30mg

0.037g/cal

0.68:1

Pepperoni & Cheese with Crackers

550cal

25g

10g

46g

24g

0.5g

10g

1480mg

0g

0g

125mg

0.045g/cal

2.50:1

Pork & Vegetable Egg Roll

180cal

7g

20g

9g

2.5g

0g

18g

490mg

3g

2g

10mg

0.039g/cal

0.35:1

Potato Salad

230cal

2g

23g

15g

2.5g

0g

20g

520mg

7g

3g

10mg

0.009g/cal

0.09:1

Sausage, Egg & Cheese Breakfast Rollers

200cal

9g

20g

9g

3g

0g

19g

530mg

1g

1g

70mg

0.045g/cal

0.45:1

Shiitake Garlic Noodles

700cal

14g

71g

41g

24g

-

67g

1350mg

9g

4g

160mg

0.020g/cal

0.20:1

Southwest Chicken Egg Roll

180cal

6g

25g

6g

1.5g

0g

23g

530mg

2g

2g

5mg

0.033g/cal

0.24:1

Southwest Egg Roll

180cal

6g

25g

6g

1.5g

0g

23g

530mg

2g

2g

5mg

0.033g/cal

0.24:1

Stuffed Soft Pretzel Filled (With Sweet Cream Cheese)

480cal

13g

83g

11g

6g

0g

81g

610mg

10g

2g

25mg

0.027g/cal

0.16:1

Truffle Fries

500cal

8g

63g

24g

3.5g

-

55g

1280mg

0g

8g

10mg

0.016g/cal

0.13:1

Turkey Cheddar Pinwheels

310cal

20g

30g

13g

5g

0g

27g

830mg

6g

3g

45mg

0.065g/cal

0.67:1

Vanilla Yogurt Cherry Chocolate Parfait

250cal

7g

46g

4.5g

1g

0g

46g

120mg

30g

0g

5mg

0.028g/cal

0.15:1

Vanilla Yogurt Strawberry Parfait

230cal

6g

42g

4g

1g

0g

42g

120mg

27g

0g

120mg

0.026g/cal

0.14:1

Whole Grain Maple Flavored Pancake Wrap

240cal

7g

18g

15g

4.5g

0g

17g

370mg

5g

1g

25mg

0.029g/cal

0.39:1