Sides &amp; Chips Nutrition Facts Comparison

5-Cheese Mac & Cheese

380cal

17g

33g

20g

10g

32g

1400mg

50mg

0.045g/cal

0.52:1

BBQ Chips

200cal

23g

11g

1.5g

21g

200mg

0mg

0.015g/cal

0.13:1

Baked Cheetos

200cal

30g

1.5g

29g

350mg

0mg

0.015g/cal

0.10:1

Baked Lay's

140cal

24g

0.5g

22g

180mg

0mg

0.014g/cal

0.08:1

Baked Lays

140cal

24g

0.5g

22g

180mg

0mg

0.014g/cal

0.08:1

Baked Ruffles Cheddar & Sour Cream Chips

130cal

24g

0.5g

23g

270mg

0mg

0.015g/cal

0.08:1

Broccoli Salad

170cal

10g

13g

3.5g

160mg

20mg

0.035g/cal

0.60:1

Brownie

430cal

61g

20g

60g

240mg

38g

75mg

0.009g/cal

0.07:1

Chili Side

180cal

11g

13g

3.5g

10g

510mg

25mg

0.061g/cal

0.85:1

Chocolate Chip Cookie

310cal

44g

15g

42g

170mg

26g

30mg

0.013g/cal

0.09:1

Chocolate Mint Cookie

310cal

43g

15g

41g

180mg

27g

30mg

0.013g/cal

0.09:1

Coleslaw Side

140cal

12g

1.5g

180mg

5mg

0.007g/cal

0.11:1

Coleslaw Side

229cal

27g

11.4g

1.4g

24g

629mg

23g

7mg

0.004g/cal

0.04:1

Crunchy Cheetos

310cal

26g

21g

3.5g

25g

500mg

0mg

0.010g/cal

0.12:1

Doritos

260cal

31g

13g

29g

360mg

0mg

0.015g/cal

0.13:1

Doritos Cool Ranch

260cal

31g

13g

28g

320mg

0mg

0.012g/cal

0.10:1

Doritos Cool Ranch

150cal

18g

16g

180mg

0mg

0.013g/cal

0.11:1

Doritos Nacho Cheese

240cal

28g

14g

26g

360mg

0mg

0.013g/cal

0.11:1

Doritos Nacho Cheese

140cal

16g

15g

210mg

0mg

0.014g/cal

0.13:1

Fresh Fruit

80cal

20g

18g

0mg

16g

0mg

0.013g/cal

0.05:1

Fritos

320cal

32g

20g

29g

320mg

0mg

0.009g/cal

0.09:1

Funyuns

160cal

20g

19g

350mg

0mg

0.013g/cal

0.10:1

Garden Side Salad

230cal

10g

20g

326mg

0mg

0.004g/cal

0.10:1

Good Health Cracked Pepper & Sea Salt Olive Oil Chips

150cal

16g

15g

75mg

0mg

0.013g/cal

0.13:1

Grape Salad with Topping

150cal

31g

3.5g

29g

35mg

28g

15mg

0.020g/cal

0.10:1

Jalapeno Chips

200cal

22g

11g

1.5g

20g

180mg

0mg

0.015g/cal

0.14:1

Lay's Classic

160cal

15g

10g

1.5g

14g

170mg

0mg

0.0000

0.000

Lay's Kettle Cooked Chips

190cal

27g

25g

180mg

0mg

0.016g/cal

0.11:1

Lay's Kettle Cooked Jalapeno Cheddar Chips

190cal

26g

1.5g

24g

180mg

0mg

0.016g/cal

0.12:1

Lay's Original Chips

240cal

23g

16g

21g

250mg

0mg

0.013g/cal

0.13:1

Lay's Sour Cream and Onion Chips

240cal

23g

15g

21g

240mg

0mg

0.013g/cal

0.13:1

Lemon Cookie

330cal

43g

16g

42g

210mg

25g

25mg

0.012g/cal

0.09:1

Mac 'n Cheese

350cal

14g

33g

16g

10g

32g

860mg

60mg

0.040g/cal

0.42:1

Macaroni Salad

450cal

42g

26g

40g

1100mg

12g

40mg

0.020g/cal

0.21:1

Miss Vickie's Hand Picked Jalapeno Chips

210cal

22g

12g

1.5g

20g

180mg

0mg

0.014g/cal

0.14:1

Miss Vickie's Sea Salt and Vinegar Chips

210cal

23g

12g

1.5g

21g

230mg

0mg

0.010g/cal

0.09:1

Miss Vickie's Simply Sea Salt Original Chips

210cal

22g

13g

20g

120mg

0mg

0.014g/cal

0.14:1

Miss Vickie's Smokehouse BBQ Chips

210cal

23g

12g

21g

200mg

0mg

0.014g/cal

0.13:1

Oatmeal Raisin Cookie

290cal

45g

11g

4.5g

43g

135mg

25g

25mg

0.014g/cal

0.09:1

Oven Baked Lay's BBQ Chips

140cal

24g

3.5g

0.5g

22g

220mg

0mg

0.014g/cal

0.08:1

Oven Baked Lay's Regular Chips

130cal

26g

24g

150mg

0mg

0.015g/cal

0.08:1

Oven Baked Ruffles Cheddar and Sour Cream Chips

130cal

24g

0.5g

23g

270mg

0mg

0.015g/cal

0.08:1

Pasta Salad

250cal

37g

35g

360mg

5mg

0.032g/cal

0.22:1

Pickle Spear

5cal

240mg

0mg

0.0000

0.000

Potato Salad

330cal

21g

25g

4.5g

19g

470mg

50mg

0.009g/cal

0.14:1

Rice Krispies Treat

45cal

1.1g

0.3g

53mg

0mg

0.0000

0.000

Sea Salt & Vinegar Chips

200cal

23g

11g

1.5g

21g

240mg

0mg

0.015g/cal

0.13:1

Sea Salt Chips

210cal

23g

12g

1.5g

21g

125mg

0mg

0.014g/cal

0.13:1

Sun Chips Garden Salsa

210cal

27g

23g

220mg

0mg

0.019g/cal

0.15:1

Sun Chips Harvest Cheddar

140cal

19g

0.5g

17g

200mg

0mg

0.014g/cal

0.11:1

Sunchips Harvest Cheddar

210cal

29g

10g

1.5g

25g

310mg

0mg

0.014g/cal

0.10:1

Zapp's BBQ Ranch Chips

220cal

25g

12g

24g

290mg

0mg

0.014g/cal

0.12:1

Zapp's Hotter 'N Hot Jalapeno Chips

220cal

24g

12g

23g

300mg

0mg

0.014g/cal

0.13:1

Zapp's Mesquite Bar-B-Que Chips

220cal

24g

12g

23g

170mg

0mg

0.014g/cal

0.13:1

Zapp's Regular Chips

220cal

25g

12g

24g

130mg

0mg

0.014g/cal

0.12:1

Zapp's Salt & Vinegar Chips

220cal

24g

12g

23g

380mg

0mg

0.014g/cal

0.13:1