CheesesNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Jack in the Box

American Cheese

40cal

2g

0g

4g

2g

0g

00

200mg

0g

0g

10mg

0.050g/cal

-

Cheddar Cheese (For Gluten Free Pizza)

55cal

4g

1g

4.5g

2.5g

0g

1g

90mg

0g

0g

15mg

0.073g/cal

4.00:1

Cheddar Cheese (Large)

165cal

11g

2g

13.5g

7.5g

-

2g

270mg

0g

0g

45mg

0.067g/cal

5.50:1

Feta (For Small Thin Crust Pizza)

25cal

2g

0g

1.7g

1g

0g

00

154mg

0g

0g

6mg

0.080g/cal

-

Feta (Large Pizza)

22cal

2g

0g

1.5g

1.1g

0g

00

80mg

0g

0g

6mg

0.091g/cal

-

Feta Cheese (Medium)

70cal

5g

0g

5.3g

3g

-

00

328mg

0g

0g

22mg

0.071g/cal

-

Goat Cheese (Large Pizza)

22cal

1g

0g

1.9g

1.3g

0g

00

41mg

0g

0g

3mg

0.045g/cal

-

Gorgonzola (Large Pizza)

29cal

2g

0g

2.3g

1.7g

0g

00

109mg

0g

0g

7mg

0.069g/cal

-

Large Pizza

9cal

1g

0g

0.6g

0.4g

0g

00

34mg

0g

0g

2mg

0.111g/cal

-

Monterey Jack Cheese (Medium)

100cal

7g

0g

8g

5g

-

00

170mg

0g

0g

30mg

0.070g/cal

-

Ovalini Mozzarella (Large Pizza)

38cal

2g

0g

2.9g

1.9g

0g

00

31mg

0g

0g

14mg

0.053g/cal

-

Pepper Jack Cheese (Medium)

100cal

7g

0g

8.4g

5g

-

00

160mg

0g

0g

24mg

0.070g/cal

-

Premium Mozzarella (For Gluten Free Pizza)

40cal

4g

1g

2.5g

1.5g

0g

1g

85mg

0g

0g

8mg

0.100g/cal

4.00:1

Jack in the Box

Provolone Cheese

60cal

4g

0g

5g

2.5g

0g

00

150mg

0g

0g

15mg

0.067g/cal

-

Provolone Cheese (Medium)

100cal

7g

1g

8g

4g

-

1g

240mg

0g

0g

20mg

0.070g/cal

7.00:1

Jack in the Box

Real Cheddar Cheese

70cal

4g

1g

6g

3.5g

0g

1g

110mg

0g

0g

15mg

0.057g/cal

4.00:1

Jack in the Box

Real Swiss Cheese

70cal

5g

0g

6g

3.5g

0g

00

80mg

0g

0g

20mg

0.071g/cal

-

Ricotta (For Large Pizza)

29cal

2g

1g

2g

1.2g

0.1g

1g

13mg

1g

0g

9mg

0.069g/cal

2.00:1

Shaved Parmesan

4cal

0g

0g

0.3g

0.2g

0g

00

9mg

0g

0g

1mg

0.0000

-

Shredded Mozzarella (For Large Pizza)

66cal

4g

1g

5.2g

3.2g

0.3g

1g

133mg

0g

0g

15mg

0.061g/cal

4.00:1

Swiss Cheese (Medium)

100cal

8g

1g

8g

5g

-

1g

60mg

0g

0g

25mg

0.080g/cal

8.00:1

Jack in the Box

Swiss Style Cheese

40cal

2g

1g

3g

2g

0g

1g

140mg

0g

0g

10mg

0.050g/cal

2.00:1

Vegan Cheese (For Large Pizza)

46cal

1g

4g

3g

1g

0g

3g

132mg

0g

1g

0mg

0.022g/cal

0.25:1