CheeseNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Penn Station East Coast Subs

American Cheese (For Salad)

100cal

5g

1g

9g

5g

0.3g

1g

510mg

0g

-

26mg

0.050g/cal

5.00:1

Asiago Cheese

110cal

8g

1g

8g

5g

0g

1g

240mg

0g

0g

25mg

0.073g/cal

8.00:1

Cheddar Cheese

110cal

6g

1g

9g

6g

0g

1g

190mg

0g

0g

30mg

0.055g/cal

6.00:1

Cheddar Cheese

60cal

4g

0g

4.5g

2.5g

0g

00

90mg

0g

0g

15mg

0.067g/cal

-

Cheddar Cheese Plank

230cal

13g

1g

19g

13g

0g

1g

390mg

0g

0g

60mg

0.057g/cal

13.00:1

Cheddar Cheese Sauce

35cal

1g

1g

2.5g

1.5g

0g

1g

240mg

1g

0g

10mg

0.029g/cal

1.00:1

Colby Jack Cheese Plank

220cal

13g

0g

18g

12g

0g

00

240mg

2g

0g

35mg

0.059g/cal

-

Dairy-Free Cheese

80cal

1g

8g

5g

2.5g

0g

8g

220mg

0g

0g

0mg

0.013g/cal

0.13:1

Feta Cheese

70cal

5g

2g

6g

3.5g

0g

2g

330mg

0g

0g

20mg

0.071g/cal

2.50:1

Gorgonzola Cheese

100cal

6g

1g

8g

6g

0g

1g

380mg

0g

0g

30mg

0.060g/cal

6.00:1

Mozzarella Cheese

90cal

7g

1g

7g

4g

0g

1g

200mg

0g

0g

25mg

0.078g/cal

7.00:1

Mozzarella String Cheese Stick

80cal

7g

0g

6g

3.5g

0g

00

200mg

0g

0g

15mg

0.087g/cal

-

Penn Station East Coast Subs

Parmesan (For Small Sub)

124cal

10g

2g

9g

5.6g

0g

2g

360mg

0g

-

28mg

0.081g/cal

5.00:1

Parmesan Cheese

130cal

10g

2g

9g

6g

0g

2g

540mg

0g

0g

30mg

0.077g/cal

5.00:1

Pepper Jack Cheese

50cal

4g

0g

4g

2.5g

0g

00

90mg

0g

0g

15mg

0.080g/cal

-

Pepper Jack Cheese Plank

200cal

13g

0g

15g

11g

0g

00

410mg

0g

0g

50mg

0.065g/cal

-

Provolone Cheese

50cal

4g

0g

4g

2g

0g

00

125mg

0g

0g

10mg

0.080g/cal

-

Penn Station East Coast Subs

Provolone Cheese (For Salad)

102cal

7g

1g

8.199999999999999g

5g

0.3g

1g

253mg

0g

-

20mg

0.069g/cal

7.00:1

Ricotta Cheese

100cal

7g

2g

7g

4.5g

0g

2g

60mg

2g

0g

30mg

0.070g/cal

3.50:1

Smoked Mozzarella String Cheese Stick

80cal

7g

0g

6g

3.5g

0g

00

200mg

0g

0g

15mg

0.087g/cal

-

Swiss Cheese

60cal

4g

0g

4g

2.5g

0g

00

25mg

0g

0g

0mg

0.067g/cal

-

Penn Station East Coast Subs

Swiss Cheese (For Salad)

108cal

8g

2g

7.8g

5g

0.3g

2g

20mg

0g

-

26mg

0.074g/cal

4.00:1

Twist Mozzarella String Cheese Stick

80cal

7g

0g

6g

3.5g

0g

00

200mg

0g

0g

15mg

0.087g/cal

-

White American Cheese

50cal

3g

1g

4.5g

2.5g

0g

1g

190mg

1g

0g

15mg

0.060g/cal

3.00:1

Yellow American Cheese

50cal

3g

0g

4g

2.5g

0g

00

250mg

0g

0g

10mg

0.060g/cal

-