All CategoriesBagelsAll CategoriesBagelsBagelsNutrition Facts ComparisonPDFList ViewChart View Calculate💪Protein per Cal💪% cal from protein⚖️Protein:Carb Ratio🍞Carbs per Cal🍞% cal from carbs🥑Fat per Cal🥑% cal from fat🧂Sodium per Cal❤️Cholesterol per Cal🌱FiberItemItemCaloriesCALProteinPROTCarbsCARBFatFATSat FatSATTransTRNSNet CarbsNETSodiumSODSugarSUGFiberFIBCholCHOLProtein/CalP/CalP:C RatioP:CBruegger's Bagels12 Grain Bagel300cal13g55g4.5g0g0g49g410mg6g6g0mg0.043g/cal0.24:1Bruegger's BagelsAsiago Parmesan Bagel310cal12g61g3g0.5g0g57g600mg7g4g5mg0.039g/cal0.20:1Kwik TripBlueberry Bagel330cal13g68g1g0g0g66g540mg9g2g0mg0.039g/cal0.19:1Bruegger's BagelsBlueberry Bagel310cal11g63g2g0g0g59g500mg14g4g0mg0.035g/cal0.17:1Bruegger's BagelsBruegger Bites120cal4g22g2.5g0g0g21g190mg3g1g0mg0.033g/cal0.18:1Kwik TripCinnamon Crunch Bagel390cal12g77g4.5g2.5g0g74g450mg23g3g0mg0.031g/cal0.16:1Dunkin' DonutsCinnamon Raisin Bagel320cal12g66g1g0g0g62g500mg14g4g0mg0.037g/cal0.18:1Bruegger's BagelsCinnamon Raisin Bagel310cal11g65g2g0g0g61g480mg10g4g0mg0.035g/cal0.17:1Bruegger's BagelsCinnamon Sugar Bagel320cal14g63g2g0g0g59g420mg13g4g0mg0.044g/cal0.22:1Bruegger's BagelsEgg Bagel300cal11g60g2g0g0g57g590mg11g3g0mg0.037g/cal0.18:1Dunkin' DonutsEverything Bagel340cal12g67g3g0g0g62g630mg7g5g0mg0.035g/cal0.18:1Kwik TripEverything Bagel350cal14g65g4g0.5g0g62g500mg3g3g0mg0.040g/cal0.22:1Bruegger's BagelsEverything Bagel310cal12g62g2.5g0g0g58g710mg7g4g0mg0.039g/cal0.19:1Bruegger's BagelsEverything Whole Wheat Bagel280cal13g55g2.5g0g0g49g790mg5g6g0mg0.046g/cal0.24:1Bruegger's BagelsFrench Toast Bagel370cal13g72g4g1g0g68g650mg20g4g25mg0.035g/cal0.18:1Bruegger's BagelsGarlic Bagel300cal12g61g2g0g0g57g520mg7g4g0mg0.040g/cal0.20:1Bruegger's BagelsHoney Grain Bagel310cal11g61g2.5g0g0g57g490mg10g4g0mg0.035g/cal0.18:1Bruegger's BagelsJalapeno Bagel330cal13g67g3g0g0g58g480mg7g9g0mg0.039g/cal0.19:1Bruegger's BagelsJalapeno Cheddar Bagel440cal19g75g9g3.5g0g65g650mg7g10g20mg0.043g/cal0.25:1Dunkin' DonutsMultigrain Bagel350cal15g63g7g0.5g0g55g450mg8g8g0mg0.043g/cal0.24:1Bruegger's BagelsOnion Bagel300cal12g61g2g0g0g57g530mg8g4g0mg0.040g/cal0.20:1Dunkin' DonutsPlain Bagel310cal11g64g1g0g0g60g620mg7g4g0mg0.035g/cal0.17:1Kwik TripPlain Bagel310cal13g63g1g0g0g61g500mg3g2g0mg0.042g/cal0.21:1Bruegger's BagelsPlain Bagel300cal12g60g2g0g0g56g530mg7g4g0mg0.040g/cal0.20:1Bruegger's BagelsPoppy Bagel310cal12g61g2.5g0g0g57g610mg7g4g0mg0.039g/cal0.20:1Bruegger's BagelsPretzel Bagel300cal12g61g2g0g0g57g1500mg7g4g0mg0.040g/cal0.20:1Bruegger's BagelsPumpernickel Bagel300cal11g62g2g0g0g58g560mg10g4g0mg0.037g/cal0.18:1Bruegger's BagelsPumpkin Bagel290cal10g60g2g0g0g56g480mg12g4g0mg0.034g/cal0.17:1Bruegger's BagelsRosemary Olive Oil Bagel330cal11g59g6g0.5g0g55g510mg8g4g0mg0.033g/cal0.19:1Bruegger's BagelsSalt Bagel300cal12g61g2g0g0g57g1540mg7g4g0mg0.040g/cal0.20:1Dunkin' DonutsSesame Bagel350cal12g65g5g1g0g60g630mg7g5g0mg0.034g/cal0.18:1Bruegger's BagelsSesame Bagel310cal12g60g3g0g0g56g610mg7g4g0mg0.039g/cal0.20:1Bruegger's BagelsSesame Whole Wheat Bagel300cal13g56g4.5g0g0g50g620mg5g6g0mg0.043g/cal0.23:1Bruegger's BagelsSourdough Bagel290cal11g56g2g0g0g52g540mg7g4g0mg0.038g/cal0.20:1Dunkin' DonutsStuffed Bagel Minis (Everything)260cal8g34g12g7g0g31g400mg5g3g30mg0.031g/cal0.24:1Dunkin' DonutsWhite Cheddar Bagel Twist390cal16g64g8g4g0g60g760mg7g4g25mg0.041g/cal0.25:1Bruegger's BagelsWhole Wheat Bagel270cal12g54g2g0g0g49g620mg5g5g0mg0.044g/cal0.22:1
