Yolanda's Tamales Nutrition Facts
- 1042
- Calories
- 40g
- Protein
- 58g
- Total Fat
- 93g
- Total Carbs
The Cafe Rio Mexican Grill Yolanda's Tamales contains 1042 calories, 40g protein, 93g total carbohydrates and 58g total fat.
Nutrition Facts
Yolanda's Tamales
| Amount Per Serving | ||
|---|---|---|
| Calories 1042 | Calories from Fat 522 | |
| % Daily Value* | ||
| Total Fat 58g | 74% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 25% | |
| Sodium 2344mg | 102% | |
| Total Carbs 93g | 34% | |
| Dietary Fiber 17g | 61% | |
| Sugars 3g | ||
| Protein 40g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Yolanda's Tamales?
For someone weighing 150 pounds, it would take 89 minutes to burn off the Yolanda's Tamales by running.
It would take 124 minutes to burn if off by bicycling.
It would take 145 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cafe Rio Mexican Grill
US Rank
128
Locations
150
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cafe Rio Mexican Grill Yolanda's Tamales?
There are 1042 calories in the Yolanda's Tamales
What are the macros for the Cafe Rio Mexican Grill Yolanda's Tamales?
The Yolanda's Tamales has 40g protein, 93g carbs and 58g fat. That means 13% of calories come from protein, 68% of calories come from carbs, and 19% of calories come from fat.
