Gluten Sensitive Spinach Mashed Potatoes

Gluten Sensitive Spinach Mashed Potatoes Nutrition Facts

360
Calories
7g
Protein
23g
Total Fat
31g
Total Carbs

The Yard House Gluten Sensitive Spinach Mashed Potatoes contains 360 calories, 7g protein, 31g total carbohydrates and 23g total fat.

Nutrition Facts

Gluten Sensitive Spinach Mashed Potatoes

Amount Per Serving
Calories 360Calories from Fat 207
% Daily Value*
Total Fat 23g29%
Saturated Fat 13g65%
Trans Fat g
Cholesterol 55mg18%
Sodium 770mg33%
Total Carbs 31g11%
Dietary Fiber 4g14%
Sugars 2g
Protein 7g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Gluten Sensitive Spinach Mashed Potatoes?

For someone weighing 150 pounds, it would take 31 minutes to burn off the Gluten Sensitive Spinach Mashed Potatoes by running.


It would take 43 minutes to burn if off by bicycling.


It would take 50 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Yard House

US Rank

79

Locations

81

Food Type

Bar & Pub

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Yard House Gluten Sensitive Spinach Mashed Potatoes?

There are 360 calories in the Gluten Sensitive Spinach Mashed Potatoes

What are the macros for the Yard House Gluten Sensitive Spinach Mashed Potatoes?

The Gluten Sensitive Spinach Mashed Potatoes has 7g protein, 31g carbs and 23g fat. That means 7% of calories come from protein, 70% of calories come from carbs, and 23% of calories come from fat.