Gluten Sensitive Spinach Mashed Potatoes Nutrition Facts
- 360
- Calories
- 7g
- Protein
- 23g
- Total Fat
- 31g
- Total Carbs
The Yard House Gluten Sensitive Spinach Mashed Potatoes contains 360 calories, 7g protein, 31g total carbohydrates and 23g total fat.
Nutrition Facts
Gluten Sensitive Spinach Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat g | ||
| Cholesterol 55mg | 18% | |
| Sodium 770mg | 33% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Gluten Sensitive Spinach Mashed Potatoes?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Gluten Sensitive Spinach Mashed Potatoes by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
