Ham & Cheese Deli Boat Nutrition Facts
- 619
- Calories
- 27g
- Protein
- 30.8g
- Total Fat
- 56g
- Total Carbs
The Jet's Pizza Ham & Cheese Deli Boat contains 619 calories, 27g protein, 56g total carbohydrates and 30.8g total fat.
Nutrition Facts
Ham & Cheese Deli Boat
| Amount Per Serving | ||
|---|---|---|
| Calories 619 | Calories from Fat 277.2 | |
| % Daily Value* | ||
| Total Fat 30.8g | 39% | |
|---|---|---|
| Saturated Fat 7.3g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 1305mg | 57% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 27g | ||
| Vitamin A 25% | • | Vitamin C 6% |
| Calcium 14% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Deli Boat?
For someone weighing 150 pounds, it would take 53 minutes to burn off the Ham & Cheese Deli Boat by running.
It would take 74 minutes to burn if off by bicycling.
It would take 86 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Hand Tossed.
Sliced Ham.
Italian Dressing.
Lettuce.
Tomatoes.
Provolone.
Butter.
Romano
Sliced Ham.
Italian Dressing.
Lettuce.
Tomatoes.
Provolone.
Butter.
Romano
About This Restaurant
Name
Jet's Pizza
US Rank
109
Locations
390
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jet's Pizza Ham & Cheese Deli Boat?
There are 619 calories in the Ham & Cheese Deli Boat
What are the macros for the Jet's Pizza Ham & Cheese Deli Boat?
The Ham & Cheese Deli Boat has 27g protein, 56g carbs and 30.8g fat. That means 15% of calories come from protein, 69% of calories come from carbs, and 17% of calories come from fat.
