BLT Nutrition Facts
- 533
- Calories
- 16g
- Protein
- 34g
- Total Fat
- 42g
- Total Carbs
The Five Guys BLT contains 533 calories, 16g protein, 42g total carbohydrates and 34g total fat.
Nutrition Facts
BLT
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
|---|---|---|
| Saturated Fat 11.5g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 931mg | 40% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 10g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT?
For someone weighing 150 pounds, it would take 46 minutes to burn off the BLT by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Five Guys
US Rank
41
Locations
1390
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Five Guys BLT?
There are 533 calories in the BLT
What are the macros for the Five Guys BLT?
The BLT has 16g protein, 42g carbs and 34g fat. That means 11% of calories come from protein, 65% of calories come from carbs, and 24% of calories come from fat.
