TostadasNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Bangin Chicken Tostadas (With Salsa)

1275cal

74g

97g

68g

28g

0g

83g

3635mg

16g

14g

203mg

0.058g/cal

0.76:1

Black Beans for Tostada

295cal

11g

31g

14g

2g

0g

23g

574mg

8g

8g

0mg

0.037g/cal

0.35:1

Blackened Chicken and Black Beans for Tostada

201cal

14g

16g

8g

1g

0g

12g

605mg

4g

4g

21mg

0.070g/cal

0.88:1

Blackened Chicken and Refried Beans for Tostada

197cal

14g

17g

8g

1g

0g

11g

491mg

2g

6g

21mg

0.071g/cal

0.82:1

Blackened Chicken for Tostada

108cal

17g

2g

3g

1g

0g

1g

636mg

0g

1g

43mg

0.157g/cal

8.50:1

Carnitas for Tostada

152cal

21g

0g

8g

3g

0g

00

209mg

0g

0g

67mg

0.138g/cal

-

Cheddar Jack for Tostada

135cal

8g

1g

11g

7g

0g

1g

230mg

0g

0g

33mg

0.059g/cal

8.00:1

Classic Tostada Salad with Chicken

830cal

39g

75g

41g

11g

0g

68g

1390mg

5g

7g

100mg

0.047g/cal

0.52:1

Classic Tostada Salad with Shimp

860cal

26g

77g

49g

12g

0g

70g

1480mg

5g

7g

110mg

0.030g/cal

0.34:1

Classic Tostada Salad without Protein

730cal

18g

75g

40g

10g

0g

68g

1060mg

5g

7g

30mg

0.025g/cal

0.24:1

Diced Onions for Tostada

15cal

0g

3g

0g

0g

0g

3g

1mg

1g

0g

0mg

0.0000

0.000

Diced Tomatoes for Tostada

8cal

0g

2g

0g

0g

0g

2g

2mg

1g

0g

0mg

0.0000

0.000

Double Chicken Tostada Salad

1000cal

61g

79g

49g

12g

0g

69g

1730mg

6g

10g

170mg

0.061g/cal

0.77:1

Green Onions for Tostada

1cal

0g

0g

0g

0g

0g

00

1mg

0g

0g

0mg

0.0000

-

Ground Beef and Black Beans for Tostada

316cal

21g

16g

18g

5g

0g

12g

408mg

4g

4g

55mg

0.066g/cal

1.31:1

Ground Beef and Refried Beans for Tostada

311cal

21g

16g

18g

5g

0g

10g

293mg

2g

6g

55mg

0.068g/cal

1.31:1

Ground Beef for Tostada

337cal

31g

1g

22g

8g

0g

1g

242mg

0g

0g

111mg

0.092g/cal

31.00:1

Jalapenos for Tostada

4cal

0g

1g

0g

0g

0g

1g

0mg

0g

0g

0mg

0.0000

0.000

Lettuce for Tostada

9cal

1g

2g

0g

0g

0g

1g

6mg

1g

1g

0mg

0.111g/cal

0.50:1

Powerlite Cheese for Tostada

97cal

9g

0g

7g

4g

0g

00

179mg

0g

0g

18mg

0.093g/cal

-

Powerlite Sour Cream for Tostada

80cal

2g

6g

5g

3g

0g

6g

50mg

2g

0g

20mg

0.025g/cal

0.33:1

Red Chicken and Black Beans for Tostada

303cal

20g

16g

17g

3g

0g

12g

418mg

4g

4g

40mg

0.066g/cal

1.25:1

Red Chicken and Refried Beans for Tostada

298cal

20g

16g

17g

3g

0g

10g

304mg

2g

6g

40mg

0.067g/cal

1.25:1

Red Chicken for Tostada

311cal

30g

1g

20g

3g

0g

1g

262mg

0g

0g

81mg

0.096g/cal

30.00:1

Refried Beans for Tostada

285cal

11g

32g

14g

2g

0g

20g

345mg

3g

12g

0mg

0.039g/cal

0.34:1

Salsa for Tostada

20cal

1g

4g

0g

0g

0g

3g

116mg

2g

1g

0mg

0.050g/cal

0.25:1

Sour Cream for Tostada

120cal

2g

2g

10g

7g

0g

2g

30mg

2g

0g

40mg

0.017g/cal

1.00:1

Steak for Tostada

193cal

18g

1g

12g

4g

0g

1g

459mg

0g

0g

63mg

0.093g/cal

18.00:1

Tostada Shells with Black Beans

307cal

9g

54g

9g

1g

0g

46g

487mg

6g

8g

0mg

0.029g/cal

0.17:1

Tostada Shells with Refried Beans

303cal

9g

54g

9g

1g

0g

44g

373mg

4g

10g

0mg

0.030g/cal

0.17:1