All CategoriesSoupAll CategoriesSoupSoupNutrition Facts ComparisonPDFList ViewChart View Calculate💪Protein per Cal💪% cal from protein⚖️Protein:Carb Ratio🍞Carbs per Cal🍞% cal from carbs🥑Fat per Cal🥑% cal from fat🧂Sodium per Cal❤️Cholesterol per Cal🌱FiberItemItemCaloriesCALProteinPROTCarbsCARBFatFATSat FatSATTransTRNSNet CarbsNETSodiumSODSugarSUGFiberFIBCholCHOLProtein/CalP/CalP:C RatioP:CSubwayBeef Chili350cal15g17g24g10g0g13g730mg7g4g80mg0.043g/cal0.88:1SubwayBlack Bean Soup210cal12g37g0g0g0g22g840mg6g15g0mg0.057g/cal0.32:1Schlotzsky'sBlack Eyed Pea Soup450cal15g42g22g11g0g42g1230mg3g0g60mg0.033g/cal0.36:1Golden CorralBroccoli And Cheese Soup190cal8g13g12g7g0g13g1030mg8g0g35mg0.042g/cal0.62:1Schlotzsky'sBroccoli Cheese Soup185cal8g14g12g6g0g14g1310mg6g0g25mg0.043g/cal0.57:1Golden CorralBrunswick Stew130cal9g18g2.5g1g0g14g620mg7g4g20mg0.069g/cal0.50:1Schlotzsky'sButternut Squash Soup390cal6g29g29g12g0g29g990mg20g0g60mg0.015g/cal0.21:1Golden CorralCajun Chicken Soup70cal5g10g1g0g0g9g750mg2g1g10mg0.071g/cal0.50:1Golden CorralCaptain's Wafers140cal2g18g5g0g0g18g210mg2g0g0mg0.014g/cal0.11:1Schlotzsky'sChicken & Dumpling Soup145cal9g15g4.5g0g0g15g990mg0g0g45mg0.062g/cal0.60:1Golden CorralChicken Noodle Soup80cal6g12g1.5g0g0g12g900mg1g0g20mg0.075g/cal0.50:1Schlotzsky'sChicken Noodle Soup140cal9g18g3g0g0g18g1260mg3g0g45mg0.064g/cal0.50:1SubwayChicken Tortilla110cal6g11g2g1g0g8g440mg4g3g10mg0.055g/cal0.55:1Golden CorralChicken Tortilla Soup90cal4g8g4.5g1.5g0g6g420mg2g2g15mg0.044g/cal0.50:1Schlotzsky'sChicken Tortilla Soup315cal13g27g16g6g0g26g1290mg3g1g45mg0.041g/cal0.48:1Schlotzsky'sChicken and Wild Rice Soup280cal13g25g14g7g0g25g1180mg3g0g55mg0.046g/cal0.52:1Schlotzsky'sChili Timberline Soup380cal17g27g21g9g0g21g1110mg9g6g55mg0.045g/cal0.63:1SubwayChipotle Chicken Corn Chowder130cal5g22g3g1g0g20g870mg4g2g15mg0.038g/cal0.23:1Golden CorralClam Chowder160cal8g18g5g2.5g0g17g730mg9g1g15mg0.050g/cal0.44:1SubwayClam Chowder Soup200cal5g20g11g7g0.5g18g850mg3g2g30mg0.025g/cal0.25:1Schlotzsky'sCorn Chowder Soup450cal8g27g35g20g0g24g1780mg6g3g115mg0.018g/cal0.30:1SubwayCreamy Chicken and Dumplings Soup150cal8g20g5g2g0g17g740mg3g3g40mg0.053g/cal0.40:1SubwayCreamy Wild and Brown Rice Soup180cal6g16g10g4g0.5g14g820mg4g2g35mg0.033g/cal0.38:1Schlotzsky'sFrench Onion Soup235cal3g17g11g5g0g14g740mg9g3g30mg0.013g/cal0.18:1Schlotzsky'sGarden Vegetable Soup109cal3g22g0g0g0g19g830mg7g3g0mg0.028g/cal0.14:1SubwayGolden Broccoli & Cheese180cal5g16g11g5g0g12g990mg3g4g25mg0.028g/cal0.31:1Golden CorralGreen Chili Stew230cal18g13g11g4g0g12g570mg3g1g50mg0.078g/cal1.38:1Golden CorralJambalaya Shrimp210cal21g8g11g4g0g6g1130mg4g2g185mg0.100g/cal2.63:1SubwayLoaded Baked Potato Soup220cal7g23g11g6g0.5g21g840mg4g2g40mg0.032g/cal0.30:1Schlotzsky'sLoaded Potato Soup385cal12g29g31g15g0g26g1520mg6g3g75mg0.031g/cal0.41:1Golden CorralOyster Crackers60cal2g10g1.5g0g0g10g135mg0g0g0mg0.033g/cal0.20:1Golden CorralPotato Soup With Bacon200cal7g22g9g4g0g21g870mg8g1g20mg0.035g/cal0.32:1SubwayRoasted Chicken Noodle110cal7g15g2g1g0g14g860mg2g1g20mg0.064g/cal0.47:1SubwayRosemary Chicken and Dumpling90cal6g14g2g1g0g13g810mg3g1g25mg0.067g/cal0.43:1Golden CorralSaltines25cal1g4g0.5g0g0g4g55mg0g0g0mg0.040g/cal0.25:1SubwaySouthern Style Chicken and Dumpling170cal8g22g5g2g0g20g870mg3g2g50mg0.047g/cal0.36:1SubwaySpanish Style Chicken with Rice110cal6g16g3g1g0g15g980mg1g1g5mg0.055g/cal0.38:1Golden CorralTimberline Chili230cal15g26g9g3g1g18g890mg5g8g40mg0.065g/cal0.58:1Schlotzsky'sTomato Basil Soup322cal5g21g26g13g0g18g840mg0g3g65mg0.016g/cal0.24:1SubwayTomato Basil Soup140cal5g15g7g4g0g13g750mg8g2g25mg0.036g/cal0.33:1Golden CorralTomato Soup170cal5g27g4g2g0g25g600mg17g2g10mg0.029g/cal0.19:1Golden CorralVegetable Beef Soup80cal4g14g1g0g0g12g1080mg3g2g5mg0.050g/cal0.29:1SubwayWild Rice with Chicken220cal5g22g12g4g0g20g810mg4g2g25mg0.023g/cal0.23:1
