Signature SaladsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Autumn Harvest Salad

301cal

13g

40g

11.6g

1.5g

0g

25g

232mg

22g

15g

19mg

0.043g/cal

0.33:1

Baja Cobb Salad (w/ Grilled Chicken)

310cal

33g

11g

16g

6g

0g

7g

1260mg

3g

4g

100mg

0.106g/cal

3.00:1

Bently Salad

245cal

29g

11g

9.6g

5.9g

0g

8g

653mg

6g

3g

64mg

0.118g/cal

2.64:1

Buffalo Bleu Salad

250cal

22g

24g

7.4g

1.9g

0g

18g

713mg

7g

6g

48mg

0.088g/cal

0.92:1

Chicken Caesar Salad

286cal

42g

19g

3.8g

0.2g

0g

16g

789mg

3g

3g

83mg

0.147g/cal

2.21:1

Classic Cobb Salad (w/ Grilled Chicken)

450cal

42g

9g

28g

14g

0g

6g

1430mg

2g

3g

310mg

0.093g/cal

4.67:1

Cobb Salad

269cal

23g

13g

15.8g

3.9g

0g

7g

824mg

4g

6g

35mg

0.086g/cal

1.77:1

Fire Roasted Cabo Jack Salad

389cal

25g

31g

19.2g

8.5g

0g

25g

553mg

5g

6g

71mg

0.064g/cal

0.81:1

Garden Deluxe Salad

239cal

12g

50g

2.1g

0.2g

0g

40g

642mg

17g

10g

0mg

0.050g/cal

0.24:1

Greek Salad

185cal

8g

18g

9.5g

4.9g

0g

11g

488mg

10g

7g

25mg

0.043g/cal

0.44:1

Harvest Salad (w/ Grilled Chicken)

580cal

42g

39g

32g

11g

0g

31g

1470mg

22g

8g

100mg

0.072g/cal

1.08:1

Mandarin Chicken Salad

228cal

12g

37g

6.8g

0.1g

0g

26g

191mg

23g

11g

21mg

0.053g/cal

0.32:1

Nuevo Nicoise Salad

232cal

19g

31g

3.8g

0.6g

0g

26g

325mg

6g

5g

9mg

0.082g/cal

0.61:1

Sophie's Salad Salad

312cal

12g

35g

14.2g

2.8g

0g

23g

385mg

27g

12g

27mg

0.038g/cal

0.34:1

Spinach, Cucumber & Goat Cheese Salad (w/ Grilled Chicken)

390cal

35g

28g

18g

8g

0g

21g

960mg

11g

7g

95mg

0.090g/cal

1.25:1

Springfit Salad

214cal

19g

18g

7.9g

0.6g

0g

13g

237mg

12g

5g

21mg

0.089g/cal

1.06:1

Tivoli Salad

430cal

33g

32g

19.3g

9g

0g

28g

934mg

6g

4g

86mg

0.077g/cal

1.03:1

Turkey Club Salad

217cal

18g

29g

4.7g

0.9g

0g

25g

471mg

4g

4g

31mg

0.083g/cal

0.62:1