Sides & Add-OnsNutrition Facts Comparison
Calculate
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
On the Border Mexican Grill & Cantina
Add-On Shrimp Skewer
50cal
7g
1g
4.5g
0g
0g
1g
390mg
0g
0g
40mg
0.140g/cal
7.00:1
On the Border Mexican Grill & Cantina
Cilantro Lime Rice Side
180cal
3g
37g
2g
0g
0g
35g
570mg
1g
2g
0mg
0.017g/cal
0.08:1
On the Border Mexican Grill & Cantina
Empanadas (Ground Beef)
510cal
18g
32g
35g
16g
1g
29g
1100mg
5g
3g
40mg
0.035g/cal
0.56:1
On the Border Mexican Grill & Cantina
French Fries With Ketchup
490cal
6g
74g
18g
4g
0g
68g
1000mg
13g
6g
0mg
0.012g/cal
0.08:1
On the Border Mexican Grill & Cantina
Grilled Shrimp Skewer
50cal
7g
1g
4.5g
0g
0g
1g
390mg
0g
0g
40mg
0.140g/cal
7.00:1
On the Border Mexican Grill & Cantina
House Salad Without Dressing
240cal
6g
25g
13g
4g
0g
21g
250mg
3g
4g
10mg
0.025g/cal
0.24:1
Krystal Company
Loaded Fries (Bacon Cheddar Ranch)
700cal
17g
46g
51g
20g
-
40g
960mg
2g
6g
70mg
0.024g/cal
0.37:1
Krystal Company
Loaded Tots (Bacon Cheddar Ranch)
770cal
16g
430g
58g
19g
-
426g
1630mg
2g
4g
70mg
0.021g/cal
0.04:1
On the Border Mexican Grill & Cantina
Refried Beans
230cal
10g
30g
7g
2.5g
0g
23g
560mg
1g
7g
5mg
0.043g/cal
0.33:1
On the Border Mexican Grill & Cantina
Sauteed Vegetables
100cal
2g
8g
8g
1.5g
0g
6g
290mg
5g
2g
0mg
0.020g/cal
0.25:1