Sandwich Components Logo

Sandwich ComponentsNutrition Facts Comparison

Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Denny's Logo
Denny's
100% Beef Patty
360cal
29g
0g
26g
12g
2g
00
640mg
0g
0g
120mg
0.081g/cal
-
Jason's Deli Logo
Jason's Deli
All Butter Croissant
270cal
6g
40g
9g
5g
0g
39g
300mg
5g
1g
20mg
0.022g/cal
0.15:1
Denny's Logo
Denny's
American Cheese
80cal
4g
1g
7g
4g
0g
1g
390mg
1g
0g
20mg
0.050g/cal
4.00:1
Jason's Deli Logo
Jason's Deli
American Cheese
140cal
7g
2g
11g
7g
0g
2g
540mg
2g
0g
35mg
0.050g/cal
3.50:1
Jason's Deli Logo
Jason's Deli
Asiago Cheese
140cal
10g
3g
11g
7g
0g
3g
270mg
0g
0g
35mg
0.071g/cal
3.33:1
Jason's Deli Logo
Jason's Deli
Avocado Sliced
120cal
1g
6g
10g
2g
0g
2g
0mg
0g
4g
0mg
0.008g/cal
0.17:1
25cal
2g
0g
2g
0g
0g
00
60mg
0g
0g
5mg
0.080g/cal
-
Denny's Logo
Denny's
Caramelized Onions
70cal
0g
2g
7g
1g
0g
1g
210mg
1g
1g
0mg
0.0000
0.000
Denny's Logo
Denny's
Cheddar Cheese
80cal
5g
0g
7g
4g
0g
00
120mg
0g
0g
20mg
0.063g/cal
-
Jason's Deli Logo
Jason's Deli
Cheddar Cheese
180cal
10g
1g
15g
8g
0g
1g
290mg
0g
0g
45mg
0.056g/cal
10.00:1
Jason's Deli Logo
Jason's Deli
Chicken Salad with Almonds & Pineapple
2cal
0g
0g
0g
0g
0g
00
3mg
0g
0g
0mg
0.0000
-
Jason's Deli Logo
Jason's Deli
Chipotle Aioli
125cal
0g
0g
14g
2g
0g
00
150mg
0g
0g
10mg
0.0000
-
Jason's Deli Logo
Jason's Deli
Country White Bread
240cal
7g
46g
3g
26g
0g
45g
470mg
6g
1g
0mg
0.029g/cal
0.15:1
Jason's Deli Logo
Jason's Deli
Cucumber Slice
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Jason's Deli Logo
Jason's Deli
Feta Cheese
60cal
3g
2g
5g
4g
0g
1g
260mg
1g
1g
20mg
0.050g/cal
1.50:1
Jason's Deli Logo
Jason's Deli
Focaccia Bread
210cal
7g
41g
2g
0g
0g
39g
420mg
1g
2g
0mg
0.033g/cal
0.17:1
Jason's Deli Logo
Jason's Deli
Fresh Cracked Egg
80cal
6g
1g
5g
1g
0g
1g
60mg
1g
0g
185mg
0.075g/cal
6.00:1
Jason's Deli Logo
Jason's Deli
Gluten Free Whole Grain Bread
170cal
1g
33g
3g
0g
0g
31g
250mg
4g
2g
0mg
0.006g/cal
0.03:1
Denny's Logo
Denny's
Grilled Seasoned Chicken Breast
200cal
29g
0g
9g
2g
0g
00
650mg
0g
0g
75mg
0.145g/cal
-
Jason's Deli Logo
Jason's Deli
Hard Salami
79cal
4g
0g
6g
2g
0g
00
276mg
0g
0g
39mg
0.051g/cal
-
Jason's Deli Logo
Jason's Deli
Homemade Guacamole
25cal
0g
2g
2g
0g
0g
2g
20mg
0g
0g
0mg
0.0000
0.000
Jason's Deli Logo
Jason's Deli
Homemade Tuna Salad with Eggs
380cal
34g
2g
26g
4g
0g
2g
540mg
0g
0g
120mg
0.089g/cal
17.00:1
Jason's Deli Logo
Jason's Deli
Hot Corned Beef
360cal
57g
0g
14g
5g
0g
00
1300mg
0g
0g
75mg
0.158g/cal
-
Jason's Deli Logo
Jason's Deli
Hot Pastrami
640cal
42g
0g
54g
24g
0g
00
760mg
0g
0g
140mg
0.066g/cal
-
Jason's Deli Logo
Jason's Deli
Italian Peppers for Sandwich
5cal
0g
1g
0g
0g
0g
1g
440mg
1g
0g
0mg
0.0000
0.000
Jason's Deli Logo
Jason's Deli
Jalapeno Pepper Jack Cheese
160cal
11g
1g
12g
7g
0g
1g
300mg
0g
0g
35mg
0.069g/cal
11.00:1
Jason's Deli Logo
Jason's Deli
Marinated Wild Salmon
200cal
25g
1g
11g
1g
0g
1g
230mg
1g
0g
70mg
0.125g/cal
25.00:1
Jason's Deli Logo
Jason's Deli
Mayonnaise
120cal
0g
0g
12g
2g
0g
00
80mg
0g
0g
10mg
0.0000
-
Jason's Deli Logo
Jason's Deli
Muenster Cheese
170cal
9g
0g
15g
8g
0g
00
230mg
0g
0g
40mg
0.053g/cal
-
Jason's Deli Logo
Jason's Deli
Multigrain Wheat Bread
210cal
10g
38g
3g
0g
0g
27g
360mg
6g
11g
0mg
0.048g/cal
0.26:1
Jason's Deli Logo
Jason's Deli
Natural Grilled Chicken Breast
160cal
28g
2g
4g
0g
0g
2g
600mg
2g
0g
110mg
0.175g/cal
14.00:1
Jason's Deli Logo
Jason's Deli
New Orleans French Bread
220cal
8g
43g
2g
0g
0g
41g
500mg
2g
2g
0mg
0.036g/cal
0.19:1
Jason's Deli Logo
Jason's Deli
Nitrite-Free Ham
170cal
26g
4g
6g
0g
0g
4g
980mg
2g
0g
60mg
0.153g/cal
6.50:1
Jason's Deli Logo
Jason's Deli
Onion Bun
220cal
7g
43g
2g
1g
0g
41g
340mg
8g
2g
0mg
0.032g/cal
0.16:1
Jason's Deli Logo
Jason's Deli
Organic Ancient Grain Bun
200cal
10g
41g
1g
0g
0g
34g
170mg
8g
7g
0mg
0.050g/cal
0.24:1
Jason's Deli Logo
Jason's Deli
Organic Spinach for Sandwich
5cal
1g
1g
0g
0g
0g
00
20mg
0g
1g
0mg
0.200g/cal
1.00:1
Jason's Deli Logo
Jason's Deli
Organic Wheat Wrap
180cal
6g
34g
4g
1g
0g
29g
330mg
0g
5g
0mg
0.033g/cal
0.18:1
Jason's Deli Logo
Jason's Deli
Pesto Aioli
70cal
0g
0g
8g
0g
0g
00
60mg
0g
0g
0mg
0.0000
-
Jason's Deli Logo
Jason's Deli
Pico de Gallo
10cal
0g
3g
0g
0g
0g
2g
30mg
2g
1g
0mg
0.0000
0.000
Jason's Deli Logo
Jason's Deli
Provolone Cheese
150cal
12g
1g
11g
7g
0g
1g
220mg
0g
0g
35mg
0.080g/cal
12.00:1
Jason's Deli Logo
Jason's Deli
Roast Beef
200cal
30g
0g
8g
4g
0g
00
700mg
0g
0g
90mg
0.150g/cal
-
Jason's Deli Logo
Jason's Deli
Roasted Herb Tomatoes
30cal
0g
2g
2g
0g
0g
1g
90mg
1g
1g
0mg
0.0000
0.000
Jason's Deli Logo
Jason's Deli
Roasted Red Pepper Hummus
40cal
1g
4g
2g
0g
0g
2g
120mg
0g
2g
0mg
0.025g/cal
0.25:1
Jason's Deli Logo
Jason's Deli
Roasted Turkey Breast
301cal
56g
8g
4g
0g
0g
8g
2257mg
4g
0g
150mg
0.186g/cal
7.00:1
Jason's Deli Logo
Jason's Deli
Roma Tomatoes
10cal
1g
2g
0g
0g
0g
1g
0mg
0g
1g
0mg
0.100g/cal
0.50:1
Jason's Deli Logo
Jason's Deli
Rye Bread
260cal
8g
47g
3g
0g
0g
43g
570mg
1g
4g
0mg
0.031g/cal
0.17:1
Denny's Logo
Denny's
Sauteed Mushrooms
60cal
1g
1g
6g
1g
0g
1g
55mg
0g
0g
0mg
0.017g/cal
1.00:1
Jason's Deli Logo
Jason's Deli
Smoked Turkey Breast
160cal
30g
6g
2g
0g
0g
6g
1160mg
2g
0g
80mg
0.188g/cal
5.00:1
Jason's Deli Logo
Jason's Deli
Sourdough Bread
200cal
6g
42g
0g
0g
0g
42g
620mg
0g
0g
0mg
0.030g/cal
0.14:1
Denny's Logo
Denny's
Swiss Cheese
80cal
6g
0g
6g
4g
0g
00
45mg
0g
0g
20mg
0.075g/cal
-
Jason's Deli Logo
Jason's Deli
Swiss Cheese
160cal
12g
0g
12g
8g
0g
00
170mg
0g
0g
35mg
0.075g/cal
-
Denny's Logo
Denny's
Veggie Patty
170cal
17g
19g
3g
0g
0g
14g
490mg
4g
5g
0mg
0.100g/cal
0.89:1