Salads & SoupsNutrition Facts Comparison
Calculate
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Perkins Restaurant & Bakery
Chicken Noodle Soup (Bowl)
260cal
11g
37g
6g
0g
0g
35g
1430mg
1g
2g
10mg
0.042g/cal
0.30:1
Boston Market
Chicken Tortilla Soup (w/ Toppings)
430cal
20g
36g
25g
5g
0g
33g
3060mg
5g
3g
80mg
0.047g/cal
0.56:1
Perkins Restaurant & Bakery
Honey Mustard Chicken Crunch Salad
980cal
44g
63g
63g
17g
0g
58g
2050mg
28g
5g
155mg
0.045g/cal
0.70:1
Perkins Restaurant & Bakery
Loaded Potato Soup (Bowl)
460cal
9g
46g
26g
11g
0g
43g
1520mg
1g
3g
40mg
0.020g/cal
0.20:1
Perkins Restaurant & Bakery
Southwest Avocado Chicken Salad
820cal
37g
61g
50g
10g
0g
50g
2220mg
14g
11g
110mg
0.045g/cal
0.61:1
Perkins Restaurant & Bakery
Tomato Basil Soup (Bowl)
460cal
7g
46g
26g
15g
0g
44g
1850mg
5g
2g
75mg
0.015g/cal
0.15:1
Perkins Restaurant & Bakery
Turkey BLT Salad, Fit Favorite
380cal
38g
11g
19g
7g
0g
8g
1280mg
8g
3g
105mg
0.100g/cal
3.45:1