Pork Nutrition Facts - HealthyFastFood

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Golden Corral

BBQ Pork

170cal

18g

5g

8g

2.5g

0g

4g

100mg

4g

1g

75mg

0.106g/cal

3.60:1

Manchu Wok

BBQ Pork

240cal

22g

16g

11g

2.5g

0g

16g

730mg

13g

0g

70mg

0.092g/cal

1.38:1

Golden Corral

BBQ Pork Loin

170cal

17g

9g

7g

2.5g

0g

8g

740mg

7g

1g

45mg

0.100g/cal

1.89:1

Golden Corral

BBQ Pork Ribs

220cal

23g

5g

12g

4g

0g

5g

440mg

4g

0g

75mg

0.105g/cal

4.60:1

Golden Corral

Baby Back Pork Ribs

190cal

15g

3g

13g

4.5g

0g

3g

350mg

2g

0g

55mg

0.079g/cal

5.00:1

Golden Corral

Boneless BBQ Pork Ribs

120cal

10g

3g

7g

2.5g

0g

3g

210mg

3g

0g

30mg

0.083g/cal

3.33:1

Golden Corral

Cajun Double Smoked Sausage

240cal

12g

2g

21g

9g

0g

1g

640mg

1g

50mg

0.050g/cal

6.00:1

Golden Corral

Country Rope Sausage

180cal

12g

0g

15g

4.5g

0g

00

380mg

0g

50mg

0.067g/cal

-

Golden Corral

Fatback

180cal

6g

1g

17g

5g

0g

1g

970mg

0g

20mg

0.033g/cal

6.00:1

Golden Corral

Glazed Ham

130cal

13g

10g

3.5g

1.5g

0g

10g

620mg

9g

0g

35mg

0.100g/cal

1.30:1

Golden Corral

Grilled BBQ Pork

230cal

21g

3g

15g

5g

0g

3g

600mg

3g

0g

65mg

0.091g/cal

7.00:1

Golden Corral

Grilled BBQ Pork Loin

140cal

18g

3g

7g

2.5g

0g

3g

610mg

3g

0g

40mg

0.129g/cal

6.00:1

Golden Corral

Grilled BBQ Pork Steaks

210cal

17g

5g

13g

5g

0g

5g

750mg

3g

0g

70mg

0.081g/cal

3.40:1

Golden Corral

Grilled Cajun Sausage With Apples

210cal

6g

5g

18g

7g

0g

4g

320mg

4g

1g

30mg

0.029g/cal

1.20:1

Golden Corral

Grilled Ham Steaks

110cal

11g

5g

4.5g

1.5g

0g

5g

870mg

5g

0g

40mg

0.100g/cal

2.20:1

Golden Corral

Grilled Hickory Bourbon Pork

250cal

21g

7g

15g

5g

0g

7g

560mg

7g

0g

65mg

0.084g/cal

3.00:1

Golden Corral

Grilled Hickory Bourbon Pork Loin

160cal

18g

7g

6g

2.5g

0g

7g

570mg

7g

0g

40mg

0.113g/cal

2.57:1

Golden Corral

Grilled Hickory Bourbon Pork Steaks

220cal

17g

9g

13g

5g

0g

9g

710mg

7g

0g

70mg

0.077g/cal

1.89:1

Golden Corral

Grilled Teriyaki Pineapple Pork

240cal

21g

5g

15g

5g

0g

5g

710mg

5g

0g

65mg

0.087g/cal

4.20:1

Golden Corral

Grilled Teriyaki Pineapple Pork Loin

150cal

18g

5g

6g

2.5g

0g

5g

720mg

5g

0g

40mg

0.120g/cal

3.60:1

Golden Corral

Grilled Teriyaki Pineapple Pork Steaks

220cal

17g

7g

13g

5g

0g

7g

860mg

5g

0g

70mg

0.077g/cal

2.43:1

Golden Corral

Grilled Teriyaki Pork

240cal

21g

5g

15g

5g

0g

5g

790mg

4g

0g

65mg

0.087g/cal

4.20:1

Golden Corral

Grilled Teriyaki Pork Loin

150cal

18g

5g

6g

2.5g

0g

5g

800mg

4g

0g

40mg

0.120g/cal

3.60:1

Golden Corral

Grilled Teriyaki Pork Steaks

210cal

17g

6g

13g

5g

0g

6g

940mg

4g

0g

70mg

0.081g/cal

2.83:1

Golden Corral

Ham And Cheese Bistro Melt

260cal

13g

10g

18g

8g

0g

10g

970mg

1g

0g

40mg

0.050g/cal

1.30:1

Golden Corral

Italian Sausage

200cal

14g

0g

15g

6g

0g

00

470mg

0g

50mg

0.070g/cal

-

Golden Corral

Italian Sausage With Onions And Peppers

190cal

9g

2g

16g

4.5g

0g

2g

350mg

1g

0g

35mg

0.047g/cal

4.50:1

Golden Corral

Mandarin Orange Pork

380cal

24g

30g

18g

4.5g

0g

30g

1110mg

24g

0g

65mg

0.063g/cal

0.80:1

Golden Corral

Mini BBQ Pork Sandwich

240cal

14g

20g

11g

4g

0g

19g

260mg

8g

1g

50mg

0.058g/cal

0.70:1

Golden Corral

Pork Enchiladas

210cal

12g

11g

13g

4g

0g

10g

610mg

1g

35mg

0.057g/cal

1.09:1

Golden Corral

Pork Fillets

250cal

22g

1g

17g

6g

0g

1g

790mg

0g

75mg

0.088g/cal

22.00:1

Golden Corral

Pork Liver Mush

120cal

5g

9g

8g

1.5g

0g

7g

310mg

0g

2g

55mg

0.042g/cal

0.56:1

Golden Corral

Pork Loin

140cal

17g

1g

7g

2.5g

0g

00

440mg

0g

1g

45mg

0.121g/cal

17.00:1

Golden Corral

Pork Loin With Poultry Gravy

150cal

17g

3g

7g

2.5g

0g

2g

590mg

0g

1g

45mg

0.113g/cal

5.67:1

Golden Corral

Pork Machaca

170cal

18g

2g

10g

3g

0g

1g

340mg

1g

50mg

0.106g/cal

9.00:1

Golden Corral

Pork Posole

130cal

6g

13g

5g

1.5g

0g

9g

1150mg

1g

4g

20mg

0.046g/cal

0.46:1

Golden Corral

Pork Pot Roast

200cal

17g

5g

12g

4.5g

0g

4g

510mg

2g

1g

55mg

0.085g/cal

3.40:1

Golden Corral

Pork Quesadillas

140cal

6g

9g

3g

0g

8g

210mg

1g

15mg

0.043g/cal

0.67:1

Golden Corral

Pork Steaks

250cal

17g

13g

4.5g

0g

17g

1070mg

14g

0g

55mg

0.068g/cal

1.00:1

Golden Corral

Sausage And Egg Skillet

240cal

10g

8g

19g

7g

0g

7g

430mg

1g

145mg

0.042g/cal

1.25:1

Golden Corral

Sausage Skillet

270cal

7g

11g

21g

8g

0g

10g

450mg

1g

35mg

0.026g/cal

0.64:1

Golden Corral

Sliced Ham

120cal

15g

3g

4.5g

1.5g

0g

3g

670mg

3g

0g

45mg

0.125g/cal

5.00:1

Golden Corral

Smoked BBQ Pork

210cal

25g

0g

12g

5g

0g

00

160mg

0g

75mg

0.119g/cal

-

Golden Corral

Smoked BBQ Sausage

230cal

8g

19g

7g

0g

8g

820mg

6g

0g

40mg

0.035g/cal

1.00:1

Golden Corral

Smoked Cajun Sausage

320cal

11g

0g

30g

14g

0g

00

560mg

0g

60mg

0.034g/cal

-

Golden Corral

Smoked Pitt Ham

110cal

14g

1g

6g

2g

0g

1g

1070mg

1g

0g

50mg

0.127g/cal

14.00:1

Golden Corral

Smoked Pork Spare Ribs

870cal

46g

1g

76g

28g

0g

1g

1220mg

1g

0g

195mg

0.053g/cal

46.00:1

Golden Corral

Smoked Sausage

180cal

6g

3g

16g

6g

0g

3g

530mg

1g

0g

35mg

0.033g/cal

2.00:1

Golden Corral

Smoked Sausage With Onions And Peppers

220cal

8g

4g

19g

7g

0g

4g

640mg

2g

0g

40mg

0.036g/cal

2.00:1

Golden Corral

Smoked Sausage With Sauerkraut

210cal

7g

10g

16g

6g

0g

5g

1660mg

2g

5g

35mg

0.033g/cal

0.70:1

Golden Corral

Smokehouse Baby Back Ribs

300cal

33g

3g

17g

6g

0g

2g

240mg

3g

1g

115mg

0.110g/cal

11.00:1

Golden Corral

Southern Style Pork Chops

230cal

13g

8g

16g

4.5g

0g

8g

400mg

0g

60mg

0.057g/cal

1.63:1

Golden Corral

Spicy Pagoda Pork

260cal

15g

20g

13g

3g

0g

19g

1010mg

15g

1g

40mg

0.058g/cal

0.75:1

Golden Corral

Split Smoked Sausage

240cal

11g

1g

21g

7g

0g

1g

730mg

1g

0g

50mg

0.046g/cal

11.00:1

Manchu Wok

Sweet & Sour Pork

360cal

14g

37g

19g

3.5g

0g

37g

470mg

19g

0g

35mg

0.039g/cal

0.38:1

Golden Corral

Sweet And Sour Pork

220cal

14g

18g

11g

2.5g

0g

17g

540mg

12g

1g

35mg

0.064g/cal

0.78:1

PorkNutrition Facts Comparison