All CategoriesBagels & SpreadsAll CategoriesBagels & SpreadsBagels & SpreadsNutrition Facts ComparisonPDFList ViewChart View Calculate💪Protein per Cal💪% cal from protein⚖️Protein:Carb Ratio🍞Carbs per Cal🍞% cal from carbs🥑Fat per Cal🥑% cal from fat🧂Sodium per Cal❤️Cholesterol per Cal🌱FiberItemItemCaloriesCALProteinPROTCarbsCARBFatFATSat FatSATTransTRNSNet CarbsNETSodiumSODSugarSUGFiberFIBCholCHOLProtein/CalP/CalP:C RatioP:CTim Hortons12 Grain Bagel350cal11g55g9g1g0g49g450mg8g6g0mg0.031g/cal0.20:1Au Bon PainAncient Grain Bagel290cal12g53g4g0.5g0g44g450mg9g9g0mg0.041g/cal0.23:1Tim HortonsBagel Toppings, Butter Portion100cal0g0g11g7g0g0095mg0g0g30mg0.0000-Tim HortonsBlueberry Bagel300cal11g59g2.5g0g0g56g450mg8g3g0mg0.037g/cal0.19:1Au Bon PainCinnamon Raisin Bagel270cal10g57g1g0g0g53g470mg11g4g0mg0.037g/cal0.18:1Tim HortonsCinnamon Raisin Bagel300cal9g61g2g0g0g59g390mg10g2g0mg0.030g/cal0.15:1Tim HortonsConcord Grape Jelly35cal0g9g0g0g0g9g0mg8g0g0mg0.00000.000Au Bon PainEverything Bagel270cal10g54g1.5g0g0g50g660mg6g4g0mg0.037g/cal0.19:1Tim HortonsEverything Bagel300cal11g58g3g0.5g0g55g450mg6g3g0mg0.037g/cal0.19:1Tim HortonsFour Cheese Bagel320cal12g57g5g2g0g55g580mg3g2g5mg0.037g/cal0.21:1Au Bon PainGarden Vegetable Cream Cheese100cal2g2g10g6g0g2g230mg2g0g30mg0.020g/cal1.00:1Tim HortonsGarden Vegetable Cream Cheese Spread130cal2g3g12g8g0g3g270mg2g0g35mg0.015g/cal0.67:1Au Bon PainHerb Cream Cheese90cal3g4g7g4.5g0g4g180mg2g0g25mg0.033g/cal0.75:1Tim HortonsHoney45cal0g11g0g0g0g11g100mg11g0g0mg0.00000.000Tim HortonsJalapeno Asiago Mozzarella Bagel310cal12g58g3.5g1.5g0g55g730mg2g3g5mg0.039g/cal0.21:1Au Bon PainJalapeno Cheddar Bagel320cal13g54g5g3.5g0g50g710mg6g4g15mg0.041g/cal0.24:1Tim HortonsLight Plain Cream Cheese Spread90cal3g5g7g4.5g0g5g240mg4g0g20mg0.033g/cal0.60:1Tim HortonsMaple Cinnamon French Toast Bagel350cal10g67g4g1.5g0g65g540mg15g2g5mg0.029g/cal0.15:1Tim HortonsMargarine Portion60cal0g0g7g2g0g00115mg0g0g0mg0.0000-Tim HortonsPeanut Butter120cal5g5g11g2g0g3g100mg2g2g0mg0.042g/cal1.00:1Au Bon PainPlain Bagel260cal10g53g0.5g0g0g49g510mg5g4g0mg0.038g/cal0.19:1Tim HortonsPlain Bagel300cal10g59g2.5g0g0g56g490mg6g3g0mg0.033g/cal0.17:1Tim HortonsPlain Cream Cheese Spread130cal2g3g12g8g0g3g210mg2g0g40mg0.015g/cal0.67:1Tim HortonsPretzel-style Bagel300cal11g60g3g0g0g58g850mg4g2g0mg0.037g/cal0.18:1Au Bon PainSesame Seed Bagel280cal10g54g2g0g0g50g510mg5g4g0mg0.036g/cal0.19:1Tim HortonsStrawberry Cream Cheese Spread130cal2g7g11g7g0g7g190mg6g0g35mg0.015g/cal0.29:1Tim HortonsStrawberry Jam35cal0g9g0g0g0g9g0mg8g0g0mg0.00000.000Tim HortonsSundried Tomato Asiago Parm Bagel320cal12g59g4.5g2g0g56g860mg4g3g5mg0.037g/cal0.20:1Au Bon PainWhole Wheat Skinny Bagel90cal5g21g1g0g0g15g230mg1g6g0mg0.056g/cal0.24:1
