Plain Bagel & Shmear Nutrition Facts
- 390
- Calories
- 12g
- Protein
- 13g
- Total Fat
- 59g
- Total Carbs
The Caribou Coffee Plain Bagel & Shmear contains 390 calories, 12g protein, 59g total carbohydrates and 13g total fat.
Nutrition Facts
Plain Bagel & Shmear
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 655mg | 28% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber 4g | 14% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Plain Bagel & Shmear?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Plain Bagel & Shmear by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Caribou Coffee
US Rank
123
Locations
460
Food Type
Beverages, Coffee
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Caribou Coffee Plain Bagel & Shmear?
There are 390 calories in the Plain Bagel & Shmear
What are the macros for the Caribou Coffee Plain Bagel & Shmear?
The Plain Bagel & Shmear has 12g protein, 59g carbs and 13g fat. That means 8% of calories come from protein, 84% of calories come from carbs, and 8% of calories come from fat.
