Blueberry Bagel & Shmear Nutrition Facts
- 400
- Calories
- 12g
- Protein
- 13g
- Total Fat
- 61g
- Total Carbs
The Caribou Coffee Blueberry Bagel & Shmear contains 400 calories, 12g protein, 61g total carbohydrates and 13g total fat.
Nutrition Facts
Blueberry Bagel & Shmear
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 605mg | 26% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 4g | 14% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Bagel & Shmear?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Blueberry Bagel & Shmear by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Caribou Coffee
US Rank
123
Locations
460
Food Type
Beverages, Coffee
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Caribou Coffee Blueberry Bagel & Shmear?
There are 400 calories in the Blueberry Bagel & Shmear
What are the macros for the Caribou Coffee Blueberry Bagel & Shmear?
The Blueberry Bagel & Shmear has 12g protein, 61g carbs and 13g fat. That means 7% of calories come from protein, 85% of calories come from carbs, and 8% of calories come from fat.
