Asiago Bagel & Shmear Nutrition Facts
- 410
- Calories
- 14g
- Protein
- 8g
- Total Fat
- 54g
- Total Carbs
The Caribou Coffee Asiago Bagel & Shmear contains 410 calories, 14g protein, 54g total carbohydrates and 8g total fat.
Nutrition Facts
Asiago Bagel & Shmear
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 705mg | 31% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 3g | 11% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Asiago Bagel & Shmear?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Asiago Bagel & Shmear by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Caribou Coffee
US Rank
123
Locations
460
Food Type
Beverages, Coffee
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Caribou Coffee Asiago Bagel & Shmear?
There are 410 calories in the Asiago Bagel & Shmear
What are the macros for the Caribou Coffee Asiago Bagel & Shmear?
The Asiago Bagel & Shmear has 14g protein, 54g carbs and 8g fat. That means 10% of calories come from protein, 85% of calories come from carbs, and 6% of calories come from fat.
