Milk Nutrition Facts
- 230
- Calories
- 15g
- Protein
- 9g
- Total Fat
- 22g
- Total Carbs
The Yard House Milk contains 230 calories, 15g protein, 22g total carbohydrates and 9g total fat.
Nutrition Facts
Milk
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat g | ||
| Cholesterol 35mg | 12% | |
| Sodium 220mg | 10% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Milk?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Milk by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Milk?
There are 230 calories in the Milk
What are the macros for the Yard House Milk?
The Milk has 15g protein, 22g carbs and 9g fat. That means 20% of calories come from protein, 67% of calories come from carbs, and 12% of calories come from fat.
