Swirl Cone Nutrition Facts
- 300
- Calories
- 8g
- Protein
- 9g
- Total Fat
- 49g
- Total Carbs
The Krispy Kreme Swirl Cone contains 300 calories, 8g protein, 49g total carbohydrates and 9g total fat.
Nutrition Facts
Swirl Cone
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 170mg | 7% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 1g | 4% | |
| Sugars 34g | ||
| Protein 8g | ||
| Vitamin A 150% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Swirl Cone?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Swirl Cone by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Krispy Kreme
US Rank
61
Locations
373
Food Type
Baked Goods, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Krispy Kreme Swirl Cone?
There are 300 calories in the Swirl Cone
What are the macros for the Krispy Kreme Swirl Cone?
The Swirl Cone has 8g protein, 49g carbs and 9g fat. That means 6% of calories come from protein, 87% of calories come from carbs, and 7% of calories come from fat.
