Tostada ComponentsNutrition Facts Comparison
Calculate
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cafe Rio Mexican Grill
Cheddar Jack Cheese for Tostada
111cal
7g
1g
9g
5g
0g
1g
182mg
0g
0g
30mg
0.063g/cal
7.00:1
Cafe Rio Mexican Grill
Cilantro Lime Dressing for Tostada
215cal
1g
15g
18g
3g
0g
14g
174mg
10g
1g
0mg
0.005g/cal
0.07:1
Cafe Rio Mexican Grill
Cilantro Lime Rice for Tostada
105cal
2g
20g
2g
0g
0g
19g
289mg
1g
1g
0mg
0.019g/cal
0.10:1
Cafe Rio Mexican Grill
Creamy Tomatillo Dressing for Tostada
161cal
2g
17g
10g
2g
0g
16g
644mg
6g
1g
8mg
0.012g/cal
0.12:1
Cafe Rio Mexican Grill
Fire Grilled Chicken for Tostada
181cal
33g
4g
4g
0g
0g
4g
657mg
0g
0g
72mg
0.182g/cal
8.25:1
Cafe Rio Mexican Grill
Fire Grilled Salmon for Tostada
87cal
14g
1g
3g
0g
0g
1g
46mg
0g
0g
36mg
0.161g/cal
14.00:1
Cafe Rio Mexican Grill
Spicy Green Chile Pork for Tostada
117cal
5g
8g
7g
2g
1g
8g
154mg
8g
0g
19mg
0.043g/cal
0.63:1
Cafe Rio Mexican Grill
Sweet Pork Barbacoa for Tostada
117cal
5g
8g
7g
2g
1g
8g
154mg
8g
0g
19mg
0.043g/cal
0.63:1
Cafe Rio Mexican Grill
Tortilla Chip Strips for Tostada
188cal
3g
26g
8g
1g
0g
25g
16mg
0g
1g
0mg
0.016g/cal
0.12:1