All CategoriesToppings - MeatAll CategoriesToppings - MeatToppings - MeatNutrition Facts ComparisonPDFList ViewChart View Calculate💪Protein per Cal💪% cal from protein⚖️Protein:Carb Ratio🍞Carbs per Cal🍞% cal from carbs🥑Fat per Cal🥑% cal from fat🧂Sodium per Cal❤️Cholesterol per Cal🌱FiberItemItemCaloriesCALProteinPROTCarbsCARBFatFATSat FatSATTransTRNSNet CarbsNETSodiumSODSugarSUGFiberFIBCholCHOLProtein/CalP/CalP:C RatioP:CBruegger's BagelsBacon70cal4g1g6g2g0g1g220mg1g0g15mg0.057g/cal4.00:1Bruegger's BagelsChicken Breast140cal25g1g4g1.5g0g1g700mg0g0g60mg0.179g/cal25.00:1Bruegger's BagelsEgg Salad150cal8g2g13g4g0g2g140mg1g0g215mg0.053g/cal4.00:1Bruegger's BagelsHam45cal7g2g1g0g0g2g550mg2g0g20mg0.156g/cal3.50:1Bruegger's BagelsPastrami25cal3g0g1.5g0g0g00230mg0g0g10mg0.120g/cal-Bruegger's BagelsSalmon80cal13g0g2.5g1g0g00737mg0g0g25mg0.163g/cal-Bruegger's BagelsSausage160cal6g0g16g6g0g00280mg0g0g30mg0.037g/cal-Bruegger's BagelsTarragon Chicken Salad230cal9g8g18g2.5g0g7g340mg6g1g35mg0.039g/cal1.13:1Bruegger's BagelsTuna Salad230cal11g3g19g2.5g0g3g330mg0g0g40mg0.048g/cal3.67:1Bruegger's BagelsTurkey45cal9g2g0g0g0g2g430mg1g0g15mg0.200g/cal4.50:1Bruegger's BagelsTurkey Sausage80cal8g0g5g1.5g0g00270mg0g0g40mg0.100g/cal-
