All CategoriesThe Healthier SideAll CategoriesThe Healthier SideThe Healthier SideNutrition Facts ComparisonPDFList ViewChart View Calculate💪Protein per Cal💪% cal from protein⚖️Protein:Carb Ratio🍞Carbs per Cal🍞% cal from carbs🥑Fat per Cal🥑% cal from fat🧂Sodium per Cal❤️Cholesterol per Cal🌱FiberItemItemCaloriesCALProteinPROTCarbsCARBFatFATSat FatSATTransTRNSNet CarbsNETSodiumSODSugarSUGFiberFIBCholCHOLProtein/CalP/CalP:C RatioP:CFirst WatchAvocado Toast630cal23g48g42g9g0g48g1200mg8g--0.037g/cal0.48:1First WatchSunrise Granola Bowl490cal25g77g11g2g0g77g90mg48g--0.051g/cal0.32:1
