Taco ComponentsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cafe Rio Mexican Grill

Black Beans for Tacos

153cal

9g

25g

3g

0g

0g

16g

267mg

1g

9g

0mg

0.059g/cal

0.36:1

Cafe Rio Mexican Grill

Cheddar Jack Cheese for Tacos

111cal

7g

1g

9g

5g

0g

1g

182mg

0g

0g

30mg

0.063g/cal

7.00:1

Cafe Rio Mexican Grill

Chile Roasted Beef for Tacos

80cal

10g

1g

3g

1g

0g

1g

57mg

1g

0g

22mg

0.125g/cal

10.00:1

Cafe Rio Mexican Grill

Cilantro Lime Dressing for Tacos

215cal

1g

15g

18g

3g

0g

14g

174mg

10g

1g

0mg

0.005g/cal

0.07:1

Cafe Rio Mexican Grill

Cilantro Lime Rice for Tacos

105cal

4g

34g

3g

1g

1g

33g

361mg

1g

1g

0mg

0.038g/cal

0.12:1

Cafe Rio Mexican Grill

Cilantro for Tacos

7cal

1g

1g

0g

0g

0g

00

13mg

0g

1g

0mg

0.143g/cal

1.00:1

Cafe Rio Mexican Grill

Corn Tortilla for Tacos

64cal

2g

13g

1g

0g

0g

12g

131mg

1g

1g

0mg

0.031g/cal

0.15:1

Cafe Rio Mexican Grill

Creamy Tomatillo Dressing for Tacos

161cal

2g

17g

10g

2g

0g

16g

644mg

6g

1g

8mg

0.012g/cal

0.12:1

Cafe Rio Mexican Grill

Fire Grilled Chicken for Tacos

144cal

26g

3g

3g

0g

0g

3g

526mg

0g

0g

58mg

0.181g/cal

8.67:1

Cafe Rio Mexican Grill

Fire Grilled Salmon for Tacos

87cal

14g

1g

3g

0g

0g

1g

46mg

0g

0g

36mg

0.161g/cal

14.00:1

Cafe Rio Mexican Grill

Fire Grilled Steak for Tacos

100cal

15g

0g

4g

2g

0g

00

34mg

0g

0g

44mg

0.150g/cal

-

Cafe Rio Mexican Grill

Flour Tortilla for Tacos

177cal

4g

27g

6g

1g

0g

26g

2mg

0g

1g

0mg

0.023g/cal

0.15:1

Cafe Rio Mexican Grill

Grated Cotija for Tacos

101cal

7g

0g

8g

5g

0g

00

438mg

0g

0g

20mg

0.069g/cal

-

Cafe Rio Mexican Grill

Guacamole for Tacos

44cal

1g

2g

4g

1g

0g

00

177mg

0g

2g

0mg

0.023g/cal

0.50:1

Cafe Rio Mexican Grill

Lettuce for Tacos

5cal

0g

1g

0g

0g

0g

00

2mg

0g

1g

0mg

0.0000

0.000

Cafe Rio Mexican Grill

Lime for Tacos

3cal

0g

1g

0g

0g

0g

1g

0mg

0g

0g

0mg

0.0000

0.000

Cafe Rio Mexican Grill

Pico De Gallo for Tacos

10cal

0g

1g

1g

0g

0g

1g

63mg

1g

0g

0mg

0.0000

0.000

Cafe Rio Mexican Grill

Pinto Beans for Tacos

163cal

9g

27g

3g

0g

0g

18g

269mg

1g

9g

0mg

0.055g/cal

0.33:1

Cafe Rio Mexican Grill

Salsa Fresca for Tacos

7cal

0g

2g

0g

0g

0g

2g

2mg

1g

0g

0mg

0.0000

0.000

Cafe Rio Mexican Grill

Serrano Pepper for Tacos

2cal

0g

0g

0g

0g

0g

00

1mg

0g

0g

0mg

0.0000

-

Cafe Rio Mexican Grill

Shredded Chicken for Tacos

190cal

23g

0g

10g

3g

0g

00

166mg

0g

0g

76mg

0.121g/cal

-

Cafe Rio Mexican Grill

Sour Cream for Tacos

57cal

1g

2g

5g

3g

0g

2g

43mg

1g

0g

19mg

0.018g/cal

0.50:1

Cafe Rio Mexican Grill

Spicy Green Chile Pork for Tacos

292cal

13g

21g

17g

5g

2g

21g

385mg

19g

0g

47mg

0.045g/cal

0.62:1

Cafe Rio Mexican Grill

Sweet Pork Barbacoa for Tacos

117cal

5g

8g

7g

2g

1g

8g

154mg

8g

0g

19mg

0.043g/cal

0.63:1

Cafe Rio Mexican Grill

Wheat Tortilla for Tacos

165cal

4g

24g

6g

1g

0g

24g

2mg

2g

0g

0mg

0.024g/cal

0.17:1