Sub Sandwich BreadNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

9 Grain Bread Sub Roll

245cal

10g

47g

2.5g

0.5g

0g

44g

490mg

2g

3g

0mg

0.041g/cal

0.21:1

Flatbread

238cal

8g

47g

2.4g

0.3g

0g

45g

602mg

2g

2g

0mg

0.034g/cal

0.17:1

Herb Sub Roll

228cal

8g

43g

2.1g

0g

0g

41g

422mg

4g

2g

0mg

0.035g/cal

0.19:1

Honey Wheat Sub Roll

244cal

9g

46g

3.1g

0.5g

0g

42g

522mg

4g

4g

0mg

0.037g/cal

0.20:1

Multigrain Sub Roll

225cal

9g

42g

2.9g

0.5g

0g

38g

382mg

1g

4g

0mg

0.040g/cal

0.21:1

Pretzel Sub Roll

300cal

11g

56g

3g

0.5g

0g

54g

290mg

5g

2g

0mg

0.037g/cal

0.20:1

White Sub Roll

228cal

8g

43g

2g

0.3g

0g

42g

416mg

4g

1g

0mg

0.035g/cal

0.19:1