Sub MeatsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chicken Breast (Medium)

131cal

23g

5g

2g

0g

-

5g

602mg

0g

0g

80mg

0.176g/cal

4.60:1

Corned Beef Brisket (Medium)

162cal

28g

0g

5.1g

2g

-

00

1033mg

0g

0g

61mg

0.173g/cal

-

Meatballs (Medium)

450cal

20g

8g

38.3g

15g

-

8g

950mg

2g

0g

75mg

0.044g/cal

2.50:1

Oven Roasted Chicken (Medium)

160cal

30g

2g

2.9g

0.6g

-

2g

891mg

0g

0g

91mg

0.188g/cal

15.00:1

Pastrami (Medium)

142cal

22g

2g

4.1g

2g

-

2g

1160mg

2g

0g

61mg

0.155g/cal

11.00:1

Pepper Bacon (Medium)

50cal

4g

0g

3.9g

1.5g

-

00

139mg

0g

0g

11mg

0.080g/cal

-

Pepperoni (Medium)

96cal

5g

0g

8.5g

3g

-

00

368mg

0g

0g

20mg

0.052g/cal

-

Roast Beef (Medium)

162cal

24g

0g

3g

1g

-

00

729mg

0g

0g

51mg

0.148g/cal

-

Salami (Large)

127cal

7g

1g

10.3g

3.9g

-

1g

503mg

1g

0g

30mg

0.055g/cal

7.00:1

Sauteed USDA Choice Steak (Medium)

263cal

22g

4g

16.2g

6.1g

-

4g

972mg

2g

0g

81mg

0.084g/cal

5.50:1

Smoked Honey Ham (Medium)

182cal

20g

16g

4.1g

1g

-

16g

790mg

14g

0g

41mg

0.110g/cal

1.25:1

Smoked Turkey Breast Roast (Medium)

99cal

19g

4g

1.4g

0.1g

-

4g

728mg

2g

0g

31mg

0.192g/cal

4.75:1

Tuna Salad (Medium)

328cal

23g

7g

23.1g

3g

-

7g

632mg

4g

0g

53mg

0.070g/cal

3.29:1

USDA Choice Beef Brisket (Medium)

284cal

16g

0g

25g

10.2g

-

00

703mg

0g

0g

68mg

0.056g/cal

-