Sides and SaladsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Apple & Cranberry Chicken Salad (w/ Crispy Chicken)

495cal

33g

48g

20g

13g

0g

38g

710mg

25g

10g

100mg

0.067g/cal

0.69:1

Apple & Cranberry Salad

255cal

8g

36g

10g

6g

0g

26g

230mg

25g

10g

30mg

0.031g/cal

0.22:1

Apple Slices

30cal

0g

8g

0g

0g

0g

7g

0mg

6g

1g

0mg

0.0000

0.000

Buffalo Ranch Chicken Salad

710cal

40g

25g

51g

19g

0g

17g

2440mg

4g

8g

135mg

0.056g/cal

1.60:1

Chicken Garden Salad (w/ Crispy Chicken)

400cal

34g

22g

20g

13g

0g

13g

730mg

3g

9g

100mg

0.085g/cal

1.55:1

French Fries (Medium)

420cal

5g

52g

21g

3g

0g

48g

260mg

1g

4g

0mg

0.012g/cal

0.10:1

Fruit Chews

80cal

0g

20g

0g

0g

0g

20g

10mg

11g

0g

0mg

0.0000

0.000

Garden Salad

1160cal

9g

10g

9g

6g

0g

1g

250mg

3g

9g

30mg

0.008g/cal

0.90:1

Onion Rings (Large)

450cal

7g

49g

25g

4g

0g

43g

650mg

3g

6g

0mg

0.016g/cal

0.14:1