Side OrdersNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Baked Potato

230cal

6g

51g

0g

0g

0g

47g

15mg

2g

4g

0mg

0.026g/cal

0.12:1

Chicken Express

Biscuits

178cal

3g

22g

8g

3g

2g

21g

390mg

3g

1g

1mg

0.017g/cal

0.14:1

Chicken Express

Cheese Sticks

70cal

3g

8g

2.5g

1.5g

0g

7g

280mg

1g

1g

10mg

0.043g/cal

0.38:1

Chicken Tenders (6 Piece)

510cal

36g

36g

25g

5g

0g

36g

1442mg

0g

0g

90mg

0.071g/cal

1.00:1

Chili Cheese Fries

450cal

11g

46g

27g

10g

0g

41g

1151mg

4g

5g

23mg

0.024g/cal

0.24:1

Chili With Cheese And Onions

420cal

24g

21g

27g

13g

0g

17g

740mg

7g

4g

75mg

0.057g/cal

1.14:1

Chicken Express

Cole Slaw

140cal

0g

10g

12g

2g

0g

10g

340mg

10g

0g

20mg

0.0000

0.000

Cole Slaw

180cal

2g

16g

12g

2g

0g

13g

316mg

12g

3g

13mg

0.011g/cal

0.13:1

Chicken Express

Corn Nuggets

190cal

3g

31g

6g

1g

0g

29g

420mg

2g

2g

0mg

0.016g/cal

0.10:1

Chicken Express

Corn On The Cob

80cal

3g

18g

1g

0g

0g

17g

10mg

4g

1g

0mg

0.037g/cal

0.17:1

Chicken Express

Deluxe Macaroni & Cheese

280cal

9g

30g

14g

4g

0g

27g

900mg

3g

3g

15mg

0.032g/cal

0.30:1

Chicken Express

French Fries

60cal

2g

22g

7g

1g

0g

20g

360mg

1g

2g

0mg

0.033g/cal

0.09:1

French Fries (Large)

530cal

7g

67g

28g

12g

0g

60g

158mg

0g

7g

13mg

0.013g/cal

0.10:1

Fresh Baked House Bread

480cal

18g

99g

2g

0g

0g

96g

1110mg

0g

3g

0mg

0.037g/cal

0.18:1

Chicken Express

Fried Okra

190cal

5g

42g

18g

0g

0g

39g

700mg

2g

3g

0mg

0.026g/cal

0.12:1

Chicken Express

Fried Pickle Slices

124cal

5g

15g

6g

3g

0g

13g

480mg

2g

2g

0mg

0.040g/cal

0.33:1

Fruit Cup (Spring And Summer)

130cal

1g

29g

0g

0g

0g

26g

0mg

24g

3g

0mg

0.008g/cal

0.03:1

Chicken Express

Gravy

140cal

0g

16g

8g

2g

4g

16g

820mg

2g

0g

0mg

0.0000

0.000

Lemon Poppyseed Muffin

280cal

4g

32g

16g

3g

0g

32g

310mg

16g

0g

35mg

0.014g/cal

0.13:1

Chicken Express

Mashed Potatoes Without Gravy

100cal

1g

17g

3g

1g

0g

16g

380mg

3g

1g

0mg

0.010g/cal

0.06:1

Meatball With Sauce And Cheese

390cal

19g

11g

30g

11g

0g

10g

644mg

3g

1g

83mg

0.049g/cal

1.73:1

Chicken Express

Mini Poppers

130cal

5g

16g

5g

2.5g

0g

15g

550mg

3g

1g

10mg

0.038g/cal

0.31:1

Mostaccioli Side (With Marinara Sauce)

520cal

28g

50g

24g

14g

0g

47g

990mg

5g

3g

56mg

0.054g/cal

0.56:1

Onion Rings

350cal

6g

62g

8g

2g

0g

60g

789mg

7g

2g

6mg

0.017g/cal

0.10:1

Chicken Express

Seasoned Italian Green Beans

40cal

0g

6g

0g

0g

0g

4g

600mg

2g

2g

0mg

0.0000

0.000

Side Garden Salad

170cal

7g

16g

8g

3g

0g

14g

256mg

3g

2g

13mg

0.041g/cal

0.44:1

Side Greek Pasta Salad

480cal

13g

51g

25g

6g

0g

46g

849mg

3g

5g

17mg

0.027g/cal

0.25:1

Side of Meatballs

370cal

20g

12g

27g

9g

0g

11g

710mg

4g

1g

76mg

0.054g/cal

1.67:1

Spaghetti With Marinara Sauce Side

520cal

28g

50g

24g

14g

0g

47g

990mg

5g

3g

56mg

0.054g/cal

0.56:1

Spaghetti With Meat Sauce Side

500cal

28g

49g

22g

11g

0g

46g

998mg

5g

3g

56mg

0.056g/cal

0.57:1

Tamale

340cal

11g

36g

17g

6g

0g

33g

1020mg

1g

3g

30mg

0.032g/cal

0.31:1

Tamale In Bowl of Chili

540cal

22g

43g

31g

14g

0g

39g

1348mg

3g

4g

71mg

0.041g/cal

0.51:1

Chicken Express

Yeast Roll

110cal

3g

22g

2g

0g

0g

21g

140mg

4g

1g

0mg

0.027g/cal

0.14:1