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Senior Citizen MenuNutrition Facts Comparison

Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
IHOP Logo
IHOP
55+ BLT Sandwich
410cal
14g
27g
28g
7g
0g
25g
840mg
5g
2g
20mg
0.034g/cal
0.52:1
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IHOP
55+ Breakfast Sampler
581cal
17g
41g
39g
13g
0g
38g
1430mg
5g
3g
75mg
0.029g/cal
0.41:1
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IHOP
55+ Buttermilk Pancakes
450cal
13g
59g
18g
7g
0g
56g
1560mg
11g
3g
80mg
0.029g/cal
0.22:1
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IHOP
55+ Crispy Chicken Strips Dinner
340cal
26g
24g
16g
3g
0g
22g
930mg
0g
2g
60mg
0.076g/cal
1.08:1
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IHOP
55+ French Toast
521cal
14g
56g
27g
11g
1g
53g
570mg
19g
3g
180mg
0.027g/cal
0.25:1
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IHOP
55+ Grilled Chicken Dinner
150cal
32g
1g
3g
1g
0g
00
1190mg
1g
1g
105mg
0.213g/cal
32.00:1
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IHOP
55+ Grilled Tilapia Dinner
120cal
19g
2g
5g
1g
0g
1g
670mg
1g
1g
55mg
0.158g/cal
9.50:1
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IHOP
55+ Rise 'N Shine (Hash Browns)
210cal
2g
19g
14g
3g
0g
17g
230mg
0g
2g
0mg
0.010g/cal
0.11:1
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IHOP
55+ Roasted Turkey Dinner with Turkey Gravy
370cal
30g
39g
11g
3g
0g
38g
730mg
33g
1g
70mg
0.081g/cal
0.77:1
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IHOP
55+ Turkey & Swiss Sandwich
540cal
43g
36g
25g
6g
0g
30g
860mg
5g
6g
85mg
0.080g/cal
1.19:1