Sandwiches, Subs and WrapsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

BLT (12 inch)

1020cal

35g

96g

54g

11g

0g

91g

2570mg

12g

5g

55mg

0.034g/cal

0.36:1

Blimpie Best (12 inch)

920cal

52g

108g

33g

10g

0g

102g

2800mg

17g

6g

95mg

0.057g/cal

0.48:1

Blimpie Burger

460cal

21g

42g

24g

10g

1g

41g

1280mg

4g

1g

70mg

0.046g/cal

0.50:1

Blimpie Dog

510cal

17g

45g

29g

12g

0g

44g

1420mg

7g

1g

55mg

0.033g/cal

0.38:1

Buffalo Chicken Panini

510cal

30g

51g

22g

5g

0g

48g

1970mg

5g

3g

65mg

0.059g/cal

0.59:1

Chicken Cheddar Bacon Ranch (12 inch)

1180cal

68g

106g

53g

16g

0g

100g

3530mg

15g

6g

145mg

0.058g/cal

0.64:1

Chicken Salad Sandwich (6 inch)

430cal

22g

48g

16g

2g

0g

46g

1070mg

6g

2g

45mg

0.051g/cal

0.46:1

Chicken Teriyaki (12 inch)

900cal

69g

105g

24g

11g

0g

101g

2930mg

31g

4g

140mg

0.077g/cal

0.66:1

Ciabatta, French Dip

430cal

31g

49g

11g

5g

0g

47g

1820mg

2g

2g

65mg

0.072g/cal

0.63:1

Ciabatta, Mediterranean

450cal

26g

65g

8g

3g

0g

62g

1720mg

6g

3g

35mg

0.058g/cal

0.40:1

Ciabatta, Roast Beef, Turkey & Cheddar

520cal

25g

51g

24g

8g

0g

48g

1780mg

6g

3g

65mg

0.048g/cal

0.49:1

Ciabatta, Sicilian

520cal

26g

51g

22g

7g

0g

49g

1980mg

8g

2g

60mg

0.050g/cal

0.51:1

Ciabatta, Ultimate Club

580cal

30g

51g

27g

8g

0g

48g

1760mg

7g

3g

70mg

0.052g/cal

0.59:1

Club (6 inch)

430cal

25g

54g

14g

5g

0g

51g

1140mg

8g

3g

45mg

0.058g/cal

0.46:1

French Dip (12 inch)

850cal

62g

103g

23g

10g

0g

100g

3420mg

8g

3g

130mg

0.073g/cal

0.60:1

Ham & Swiss (6 inch on Wheat)

410cal

25g

44g

15g

5g

0g

38g

970mg

9g

6g

45mg

0.061g/cal

0.57:1

Ham, Salami & Provolone (12 inch)

930cal

49g

94g

40g

14g

0g

88g

2560mg

19g

6g

110mg

0.053g/cal

0.52:1

Hoboken Hero (Large)

1100cal

53g

107g

53g

18g

0g

101g

3080mg

15g

6g

120mg

0.048g/cal

0.50:1

Hot Pastrami (on Pretzel Bun)

520cal

30g

60g

18g

8g

0g

58g

1050mg

9g

2g

65mg

0.058g/cal

0.50:1

Meatball (12 inch)

1120cal

57g

94g

58g

26g

0g

87g

3640mg

12g

7g

145mg

0.051g/cal

0.61:1

Philly Steak & Onion (12 inch)

1190cal

53g

89g

70g

24g

0g

86g

2860mg

15g

3g

160mg

0.045g/cal

0.60:1

Pretzel, Turkey Bacon

560cal

28g

70g

18g

8g

0g

67g

1800mg

11g

3g

60mg

0.050g/cal

0.40:1

Reuben (12 inch)

1060cal

67g

105g

40g

12g

0g

99g

3480mg

13g

6g

145mg

0.063g/cal

0.64:1

Roast Beef & Provolone (6 inch)

430cal

30g

44g

15g

5g

0g

41g

1020mg

7g

3g

60mg

0.070g/cal

0.68:1

The Blimp (12 inch)

1610cal

76g

120g

94g

22g

0g

115g

5390mg

24g

5g

225mg

0.047g/cal

0.63:1

Tuna (12 inch)

920cal

50g

82g

42g

6g

0g

77g

1550mg

12g

5g

110mg

0.054g/cal

0.61:1

Turkey & Provolone (6 inch)

410cal

25g

47g

14g

5g

0g

44g

1370mg

9g

3g

45mg

0.061g/cal

0.53:1

Turkey and Avocado (12 inch)

720cal

41g

102g

15g

2g

0g

94g

2690mg

17g

8g

60mg

0.057g/cal

0.40:1

Turkey and Cranberry (12 inch)

700cal

40g

116g

7g

2g

0g

110g

2440mg

29g

6g

60mg

0.057g/cal

0.34:1

Veggie & Cheese (12 inch)

920cal

37g

100g

42g

18g

0g

93g

3290mg

18g

7g

80mg

0.040g/cal

0.37:1

Veggie & Provolone Rg, no sauce

330cal

14g

49g

9g

4g

0g

46g

940mg

8g

3g

15mg

0.042g/cal

0.29:1

VegiMax (6 inch on Wheat)

530cal

29g

52g

22g

6g

0g

43g

1240mg

8g

9g

10mg

0.055g/cal

0.56:1

Wrap, Buffalo Chicken Pepperjack

680cal

33g

60g

34g

10g

0g

55g

2150mg

5g

5g

75mg

0.049g/cal

0.55:1

Wrap, Chicken Caesar

590cal

34g

56g

26g

8g

0g

52g

1610mg

5g

4g

70mg

0.058g/cal

0.61:1

Wrap, Southwestern

500cal

23g

60g

19g

6g

0g

56g

1760mg

9g

4g

50mg

0.046g/cal

0.38:1