Sandwiches & RollupsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chicken Rollups

560cal

40g

50g

20g

6g

0g

47g

1480mg

4g

3g

95mg

0.071g/cal

0.80:1

Chicken Salad Sandwich

700cal

35g

42g

45g

7g

1g

34g

990mg

8g

8g

80mg

0.050g/cal

0.83:1

Falafel Pita

460cal

17g

63g

17g

4.5g

0g

53g

1150mg

11g

10g

10mg

0.037g/cal

0.27:1

Greek Chicken Pita

460cal

36g

44g

17g

4.5g

0g

40g

1190mg

8g

4g

80mg

0.078g/cal

0.82:1

Gruben

570cal

43g

42g

26g

10g

0g

36g

2070mg

7g

6g

105mg

0.075g/cal

1.02:1

Half Chicken Salad Sandwich

350cal

18g

21g

23g

3.5g

0g

17g

500mg

4g

4g

40mg

0.051g/cal

0.86:1

Harissa Salmon Pita

450cal

30g

42g

19g

5g

0g

38g

1020mg

7g

4g

65mg

0.067g/cal

0.71:1

Rosemary Ham & Mozzarella Piadina

680cal

32g

41g

43g

12g

0.5g

38g

1440mg

3g

3g

100mg

0.047g/cal

0.78:1

Rustic Lamb Pita

590cal

24g

42g

38g

10g

0.5g

38g

1260mg

6g

4g

60mg

0.041g/cal

0.57:1

Spinach and Mushroom Piadina

620cal

22g

43g

41g

12g

0.5g

39g

1200mg

5g

4g

55mg

0.035g/cal

0.51:1

Steak Stack

540cal

32g

42g

28g

13g

0g

38g

1310mg

8g

4g

90mg

0.059g/cal

0.76:1

Turkey Stack

450cal

37g

36g

17g

9g

0g

33g

1610mg

6g

3g

90mg

0.082g/cal

1.03:1