All CategoriesSandwiches & MoreAll CategoriesSandwiches & MoreSandwiches & MoreNutrition Facts ComparisonPDFList ViewChart View Calculate💪Protein per Cal💪% cal from protein⚖️Protein:Carb Ratio🍞Carbs per Cal🍞% cal from carbs🥑Fat per Cal🥑% cal from fat🧂Sodium per Cal❤️Cholesterol per Cal🌱FiberItemItemCaloriesCALProteinPROTCarbsCARBFatFATSat FatSATTransTRNSNet CarbsNETSodiumSODSugarSUGFiberFIBCholCHOLProtein/CalP/CalP:C RatioP:CLong John Silver'sBaja Chicken Strip Taco370cal11g31g23g5g4g28g890mg2g3g25mg0.030g/cal0.35:1Long John Silver'sBaja Fish Taco360cal9g30g23g5g4g27g810mg2g3g25mg0.025g/cal0.30:1Long John Silver'sChicken Tenders190cal9g13g11g2g0g12g460mg0g1g25mg0.047g/cal0.69:1Long John Silver'sCiabatta Jack Chicken Sandwich730cal27g57g44g10g0g54g1740mg2g3g65mg0.037g/cal0.47:1Long John Silver'sCiabatta Jack Fish Sandwich570cal20g45g35g8g0g43g1410mg2g2g50mg0.035g/cal0.44:1