Salads - Added MeatNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Ahi Tuna

140cal

26g

1g

2.9g

-

-

1g

133mg

1g

0g

-

0.186g/cal

26.00:1

Grilled Chicken

173cal

32g

0g

3.7g

-

-

00

208mg

0g

0g

-

0.185g/cal

-

Grilled Salmon

476cal

34g

0g

36.9g

-

-

00

412mg

0g

0g

-

0.071g/cal

-

Grilled Steak

243cal

27g

1g

13.8g

-

-

1g

540mg

0g

0g

-

0.111g/cal

27.00:1

Oven-Roasted Turkey Breast

55cal

10g

1g

0.5g

-

-

1g

474mg

1g

0g

-

0.182g/cal

10.00:1

Shrimp

220cal

35g

0g

8g

-

-

00

460mg

0g

0g

-

0.159g/cal

-