All CategoriesSalad, Toppings & DressingsAll CategoriesSalad, Toppings & DressingsSalad, Toppings & DressingsNutrition Facts ComparisonPDFList ViewChart View Calculate💪Protein per Cal💪% cal from protein⚖️Protein:Carb Ratio🍞Carbs per Cal🍞% cal from carbs🥑Fat per Cal🥑% cal from fat🧂Sodium per Cal❤️Cholesterol per Cal🌱FiberItemItemCaloriesCALProteinPROTCarbsCARBFatFATSat FatSATTransTRNSNet CarbsNETSodiumSODSugarSUGFiberFIBCholCHOLProtein/CalP/CalP:C RatioP:CGolden CorralArtichoke Hearts10cal1g2g0g0g0g1g150mg1g1g0mg0.100g/cal0.50:1Golden CorralBaby Carrots20cal0g4g0g0g0g3g40mg2g1g0mg0.00000.000Golden CorralBacon Bits50cal5g0g3.5g1.5g0g00240mg0g0g15mg0.100g/cal-Golden CorralBacon Dressing150cal0g5g14g2g0g5g300mg5g0g0mg0.00000.000Golden CorralBalsamic Vinaigrette20cal0g5g0g0g0g5g260mg2g0g0mg0.00000.000Golden CorralBalsamic Vinegar15cal0g3g0g0g0g3g0mg2g0g0mg0.00000.000Golden CorralBlack Olives40cal0g2g4g2g0g2g220mg0g0g0mg0.00000.000Golden CorralBlue Cheese Crumbles50cal3g0g4g2.5g0g00190mg0g0g15mg0.060g/cal-Golden CorralBlue Cheese Dressing150cal1g1g16g3g0g1g230mg1g0g10mg0.007g/cal1.00:1Golden CorralCaesar Dressing150cal1g2g15g2.5g0g2g340mg1g0g25mg0.007g/cal0.50:1Golden CorralCatalina Dressing120cal0g7g11g1.5g0g7g370mg7g0g0mg0.00000.000Golden CorralCatalina Fat Free Dressing40cal0g10g0g0g0g9g300mg6g1g0mg0.00000.000Golden CorralCelery Sticks5cal0g1g0g0g0g1g15mg0g0g0mg0.00000.000Golden CorralCheddar Cheese60cal4g0g4.5g2.5g0g0090mg0g0g15mg0.067g/cal-Golden CorralCherry Peppers10cal0g2g0g0g0g2g740mg0g0g0mg0.00000.000Golden CorralCherry Tomatoes15cal1g3g0g0g0g2g0mg2g1g0mg0.067g/cal0.33:1Golden CorralChickpeas60cal3g9g1g0g0g5g180mg2g4g0mg0.050g/cal0.33:1Golden CorralChopped Peanuts110cal4g4g9g1.5g0g2g0mg1g2g0mg0.036g/cal1.00:1Golden CorralColeslaw110cal1g6g9g1.5g0g5g240mg5g1g10mg0.009g/cal0.17:1Golden CorralCottage Cheese90cal12g5g2.5g1.5g0g5g460mg5g0g15mg0.133g/cal2.40:1Golden CorralCroutons20cal1g4g0.5g0g0g4g85mg0g0g0mg0.050g/cal0.25:1Golden CorralCucumbers5cal0g1g0g0g0g1g0mg1g0g0mg0.00000.000Golden CorralDeviled Eggs70cal3g1g5g1g0g1g70mg0g0g95mg0.043g/cal3.00:1Golden CorralDiced Eggs50cal4g0g3.5g1g0g0040mg0g0g125mg0.080g/cal-Golden CorralDiced Onions15cal0g4g0g0g0g3g0mg2g1g0mg0.00000.000Golden CorralDiced Tomatoes10cal0g2g0g0g0g1g0mg1g1g0mg0.00000.000Golden CorralDill Pickle Spears000g0g0g0g0g00320mg0g0g0mg--Golden CorralDried Cranberries60cal0g17g0g0g0g16g0mg15g1g0mg0.00000.000Golden CorralDried Onions45cal0g3g3.5g1.5g0g3g60mg0g0g0mg0.00000.000Golden CorralEgg Salad200cal8g3g17g3.5g0g3g280mg2g0g260mg0.040g/cal2.67:1Golden CorralFrench Dressing120cal0g5g11g1.5g0g5g180mg5g0g0mg0.00000.000Golden CorralFresh Pineapple40cal0g11g0g0g0g10g0mg8g1g0mg0.00000.000Golden CorralFruit Cocktail70cal0g18g0g0g0g17g15mg16g1g0mg0.00000.000Golden CorralGinger Dressing120cal0g4g12g2g0g4g220mg3g0g0mg0.00000.000Golden CorralGreen Grapes35cal0g9g0g0g0g9g0mg8g0g0mg0.00000.000Golden CorralGreen Olives50cal1g0g4g0g0g00580mg0g0g0mg0.020g/cal-Golden CorralGreen Peppers5cal0g1g0g0g0g000mg1g1g0mg0.00000.000Golden CorralGuacamole70cal1g5g7g1g0g2g90mg1g3g0mg0.014g/cal0.20:1Golden CorralHoney Mustard Dressing130cal0g7g11g1.5g0g7g180mg6g0g15mg0.00000.000Golden CorralIceberg Lettuce10cal1g2g0g0g0g1g5mg1g1g0mg0.100g/cal0.50:1Golden CorralKidney Bean Salad180cal5g16g10g1.5g0g12g390mg4g4g10mg0.028g/cal0.31:1Golden CorralKidney Beans50cal4g8g0g0g0g5g180mg1g3g0mg0.080g/cal0.50:1Golden CorralLemon Vinaigrette110cal0g5g11g1.5g0g5g260mg4g0g0mg0.00000.000Golden CorralLite Olive Oil Vinaigrette70cal0g3g6g1g0g3g230mg2g0g0mg0.00000.000Golden CorralMacaroni Salad280cal5g41g11g1g0g40g490mg12g1g10mg0.018g/cal0.12:1Golden CorralMandarin Oranges30cal0g7g0g0g0g7g5mg6g0g0mg0.00000.000Golden CorralOlive Oil120cal0g0g14g2g0g000mg0g0g0mg0.0000-Golden CorralParmesan Cheese45cal3g0g4g2g0g00110mg0g0g10mg0.067g/cal-Golden CorralPasta Salad150cal4g20g6g1g0g18g220mg4g2g0mg0.027g/cal0.20:1Golden CorralPea Salad220cal7g16g14g3g0g11g410mg7g5g50mg0.032g/cal0.44:1Golden CorralPecan Pieces90cal1g2g10g1g0g1g0mg1g1g0mg0.011g/cal0.50:1Golden CorralPecan Pralines70cal0g7g4.5g0g0g7g25mg7g0g0mg0.00000.000Golden CorralPepperjack Cheese170cal12g0g13g8g0g00300mg0g0g40mg0.071g/cal-Golden CorralPepperoncinis10cal0g2g0g0g0g1g600mg0g1g0mg0.00000.000Golden CorralPepperoni50cal2g0g4.5g2g0g00190mg0g0g10mg0.040g/cal-Golden CorralPickled Beets60cal0g14g0g0g0g14g85mg13g0g0mg0.00000.000Golden CorralPico De Gallo15cal1g3g0g0g0g2g0mg2g1g0mg0.067g/cal0.33:1Golden CorralRadishes5cal0g1g0g0g0g1g10mg1g0g0mg0.00000.000Golden CorralRaisins60cal1g16g0g0g0g15g0mg12g1g0mg0.017g/cal0.06:1Golden CorralRanch Dressing110cal1g2g12g2g0g2g240mg1g0g10mg0.009g/cal0.50:1Golden CorralRanch Fat Free Dressing35cal0g9g0g0g0g9g300mg5g0g0mg0.00000.000Golden CorralRed Grapes15cal0g4g0g0g0g4g0mg4g0g0mg0.00000.000Golden CorralRed Wine Vinegar5cal0g0g0g0g0g000mg0g0g0mg0.0000-Golden CorralRice Noodles35cal1g5g1g0g0g5g90mg0g0g0mg0.029g/cal0.20:1Golden CorralRoasted Peppers90cal1g5g8g1.5g0g4g210mg2g1g0mg0.011g/cal0.20:1Golden CorralRomaine Lettuce10cal1g2g0g0g0g1g0mg1g1g0mg0.100g/cal0.50:1Golden CorralSalsa10cal0g2g0g0g0g2g200mg1g0g0mg0.00000.000Golden CorralSauteed Sliced Mushrooms60cal2g3g5g0.5g0g3g260mg1g0g0mg0.033g/cal0.67:1Golden CorralSesame Sticks120cal2g10g8g1.5g0g9g320mg0g1g0mg0.017g/cal0.20:1Golden CorralSliced Almonds70cal2g2g6g0g0g1g0mg1g1g0mg0.029g/cal1.00:1Golden CorralSliced Jalapenos10cal0g2g0g0g0g2g410mg1g0g0mg0.00000.000Golden CorralSour Cream60cal1g2g5g3.5g0g2g45mg1g0g20mg0.017g/cal0.50:1Golden CorralSoy Nuts50cal5g4g2.5g0g0g3g35mg0g1g0mg0.100g/cal1.25:1Golden CorralSpinach50cal4g5g3g0.5g0g2g320mg1g3g0mg0.080g/cal0.80:1Golden CorralSpinach Artichoke Dip90cal3g7g6g2g0g6g320mg2g1g5mg0.033g/cal0.43:1Golden CorralSpring Lettuce Mix5cal0g1g0g0g0g1g5mg0g0g0mg0.00000.000Golden CorralSquash10cal1g2g0g0g0g1g0mg1g1g0mg0.100g/cal0.50:1Golden CorralSriracha Ranch Dressing110cal1g2g12g2g0g2g280mg1g0g10mg0.009g/cal0.50:1Golden CorralStrawberries20cal0g5g0g0g0g4g0mg3g1g0mg0.00000.000Golden CorralSweet Pickle Chips30cal0g7g0g0g0g7g140mg5g0g0mg0.00000.000Golden CorralThousand Island Dressing140cal0g6g13g2g0g6g220mg5g0g10mg0.00000.000Golden CorralThousand Island Fat Free Dressing40cal0g10g0g0g0g9g250mg4g1g0mg0.00000.000Golden CorralThree Bean Salad90cal2g19g0.5g0g0g16g15mg12g3g0mg0.022g/cal0.11:1Golden CorralTomato And Onion Salad40cal1g5g2g0g0g4g85mg3g1g0mg0.025g/cal0.20:1Golden CorralTomato Wedges15cal1g3g0g0g0g2g0mg2g1g0mg0.067g/cal0.33:1Golden CorralVegetable Oil120cal0g0g14g2.5g0g000mg0g0g0mg0.0000-Golden CorralWater Chestnuts20cal1g5g0g0g0g4g10mg0g1g0mg0.050g/cal0.20:1Golden CorralWhite Balsamic Vinaigrette130cal0g5g12g2g0g5g150mg4g0g0mg0.00000.000Golden CorralZucchini10cal1g2g0g0g0g2g0mg1g0g0mg0.100g/cal0.50:1
