Salad ProteinsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Bacon Bits

45cal

5g

0g

3.3g

0.8g

0g

00

265mg

0g

0g

12mg

0.111g/cal

-

Breaded Chicken

69cal

8g

2g

3g

0.3g

0g

2g

336mg

0g

0g

16mg

0.116g/cal

4.00:1

Buffalo Chicken

83cal

17g

1g

0.8g

0g

0g

1g

503mg

0g

0g

41mg

0.205g/cal

17.00:1

Chicken

41cal

8g

0g

0.4g

0g

0g

00

131mg

0g

0g

21mg

0.195g/cal

-

Ham

45cal

8g

2g

0.8g

0.8g

0g

2g

323mg

2g

0g

19mg

0.178g/cal

4.00:1

Honey BBQ Chicken

75cal

5g

0g

7g

0.8g

0g

00

220mg

3g

0g

10mg

0.067g/cal

-

Pepperoni

105cal

5g

0g

9.4g

3.2g

0g

00

351mg

0g

0g

22mg

0.048g/cal

-

Shrimp

23cal

6g

0g

0g

0g

0g

00

200mg

0g

0g

68mg

0.261g/cal

-

Tofu

44cal

5g

2g

1.9g

0.3g

0g

2g

26mg

1g

0g

0mg

0.114g/cal

2.50:1

Tuna

33cal

7g

0g

0.2g

0.1g

0g

00

96mg

0g

0g

9mg

0.212g/cal

-

Turkey

38cal

8g

1g

0.4g

0g

0g

1g

188mg

0g

0g

19mg

0.211g/cal

8.00:1