Salad IngredientsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Beans for Salad (Regular)

105cal

7g

19g

0.5g

0.1g

0g

12g

313mg

1g

7g

0mg

0.067g/cal

0.37:1

Carnitas Pork for Salad (Regular)

240cal

19g

17g

11g

3.5g

0g

16g

350mg

15g

1g

70mg

0.079g/cal

1.12:1

Chile Verde for Salad (Regular)

120cal

12g

8g

3.5g

1g

0g

7g

380mg

2g

1g

35mg

0.100g/cal

1.50:1

Cilantro Lime Dressing for Salad (Regular)

351cal

1g

25g

29.3g

4.2g

2.1g

24g

752mg

20g

1g

0mg

0.003g/cal

0.04:1

Cilantro Lime Rice for Salad (Regular)

142cal

3g

28g

1.5g

0.8g

0g

27g

476mg

1g

1g

3mg

0.021g/cal

0.11:1

Corn Tortilla for Salad

122cal

3g

25g

1.4g

0.2g

0g

25g

94mg

0g

0g

0mg

0.025g/cal

0.12:1

Cotija Cheese for Salad (Small)

25cal

2g

0g

2g

1.3g

0g

00

108mg

0g

0g

5mg

0.080g/cal

-

Flour Tortilla for Salad (Regular)

479cal

10g

72g

15.5g

8g

0g

69g

494mg

0g

3g

0mg

0.021g/cal

0.14:1

Grilled Chicken for Salad (Regular)

189cal

29g

1g

7g

1.5g

0.3g

1g

803mg

0g

0g

78mg

0.153g/cal

29.00:1

Grilled Steak for Salad (Regular)

284cal

27g

1g

18.5g

6.2g

0.3g

1g

662mg

0g

0g

92mg

0.095g/cal

27.00:1

Guacamole for Salad (Regular)

40cal

1g

2g

3.6g

0.5g

0g

00

64mg

0g

2g

0mg

0.025g/cal

0.50:1

Lettuce for Salad (Regular)

24cal

2g

5g

0.4g

0.1g

0g

2g

11mg

2g

3g

0mg

0.083g/cal

0.40:1

Mahi Mahi for Salad (Regular)

182cal

24g

1g

9.1g

1.4g

0.6g

1g

247mg

0g

0g

94mg

0.132g/cal

24.00:1

Mango Dressing for Salad (Regular)

314cal

0g

24g

24.4g

3.5g

1.7g

24g

200mg

23g

0g

0mg

0.0000

0.000

Mango Salsa for Salad (Regular)

71cal

1g

18g

0.4g

0.1g

0g

16g

4mg

16g

2g

0mg

0.014g/cal

0.06:1

Pico de Gallo for Salad (Regular)

20cal

1g

3g

1.1g

0.2g

0.1g

2g

126mg

2g

1g

0mg

0.050g/cal

0.33:1

Pinto Beans for Salad (Regular)

112cal

7g

21g

0.6g

0.1g

0g

14g

313mg

1g

7g

0mg

0.063g/cal

0.33:1

Raspberry Chipotle Sauce for Salad (Regular)

122cal

0g

29g

0.7g

0.1g

0g

29g

144mg

27g

0g

0mg

0.0000

0.000

Refried Beans for Salad (Regular)

158cal

6g

19g

7g

1g

0.5g

13g

345mg

1g

6g

0mg

0.038g/cal

0.32:1

Salsa Fresca for Salad (Regular)

28cal

1g

6g

0.2g

0g

0g

4g

753mg

4g

2g

0mg

0.036g/cal

0.17:1

Shredded Beef for Salad (Regular)

110cal

13g

2g

5.1g

2.1g

0g

2g

364mg

1g

0g

39mg

0.118g/cal

6.50:1

Shrimp for Salad (Regular)

266cal

18g

15g

14.6g

8.800000000000001g

0g

15g

949mg

14g

0g

201mg

0.068g/cal

1.20:1

Sweet Pork for Salad (Regular)

290cal

13g

21g

17g

5g

2g

21g

385mg

17g

0g

48mg

0.045g/cal

0.62:1

Tomatillo Ranch Dressing for Salad (Regular)

345cal

2g

4g

34.9g

6g

0g

4g

650mg

3g

0g

30mg

0.006g/cal

0.50:1

Tortilla Strips for Salad (Regular)

299cal

3g

35g

16.2g

3g

0.1g

35g

47mg

1g

0g

0mg

0.010g/cal

0.09:1

Whole Wheat Tortilla for Salad (Regular)

459cal

13g

69g

16.2g

7.9g

0g

60g

493mg

6g

9g

0mg

0.028g/cal

0.19:1