Salad CheesesNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Bleu Crumbles

33cal

2g

0g

2.7g

1.8g

0g

00

132mg

0g

0g

7mg

0.061g/cal

-

Cheddar

114cal

7g

0g

9.4g

6g

0g

00

176mg

0g

0g

30mg

0.061g/cal

-

Feta

75cal

4g

1g

6g

4.2g

0g

1g

316mg

1g

0g

25mg

0.053g/cal

4.00:1

Mozzarella

122cal

12g

1g

7.7g

4.8g

0g

1g

296mg

1g

0g

30mg

0.098g/cal

12.00:1

Parmesan

31cal

3g

0g

2g

1.2g

0g

00

108mg

0g

0g

6mg

0.097g/cal

-

Provolone

100cal

7g

1g

8g

4.5g

0g

1g

200mg

0g

0g

20mg

0.070g/cal

7.00:1

Spicy Monterey Jack

186cal

12g

2g

15.2g

8.5g

0g

2g

287mg

0g

0g

51mg

0.065g/cal

6.00:1

Swiss

108cal

8g

2g

7.9g

5g

0g

2g

55mg

0g

0g

26mg

0.074g/cal

4.00:1