Salad CheeseNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Feta Cheese

100cal

9g

3g

6g

4.5g

0g

3g

490mg

1g

0g

20mg

0.090g/cal

3.00:1

Shredded Asiago

130cal

8g

1g

11g

7g

0g

1g

370mg

0g

0g

25mg

0.062g/cal

8.00:1

Vermont Cheddar

110cal

6g

1g

8g

5g

0g

1g

160mg

0g

0g

25mg

0.055g/cal

6.00:1