Quesadilla IngredientsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Beans for Quesadilla

79cal

5g

14g

0.4g

0.1g

0g

9g

235mg

1g

5g

0mg

0.063g/cal

0.36:1

Carnitas Pork for Quesadilla

240cal

19g

17g

11g

3.5g

0g

16g

350mg

15g

1g

70mg

0.079g/cal

1.12:1

Chile Verde for Quesadilla

120cal

12g

8g

3.5g

1g

0g

7g

380mg

2g

1g

35mg

0.100g/cal

1.50:1

Cilantro Lime Rice for Quesadilla

142cal

3g

28g

1.5g

0.8g

0g

27g

476mg

1g

1g

3mg

0.021g/cal

0.11:1

Flour Tortilla for Quesadilla

479cal

10g

72g

15.5g

8g

0g

69g

494mg

0g

3g

0mg

0.021g/cal

0.14:1

Grilled Chicken for Quesadilla

189cal

29g

1g

7g

1.5g

0.3g

1g

803mg

0g

0g

78mg

0.153g/cal

29.00:1

Grilled Steak for Quesadilla

284cal

27g

1g

18.5g

6.2g

0.3g

1g

662mg

0g

0g

92mg

0.095g/cal

27.00:1

Mahi Mahi for Quesadilla

182cal

24g

1g

9.1g

1.4g

0.6g

1g

247mg

0g

0g

94mg

0.132g/cal

24.00:1

Pinto Beans for Quesadilla

84cal

5g

15g

0.4g

0.1g

0g

10g

235mg

1g

5g

0mg

0.060g/cal

0.33:1

Raspberry Chipotle Sauce for Quesadilla

122cal

0g

29g

0.7g

0.1g

0g

29g

144mg

27g

0g

0mg

0.0000

0.000

Refried Beans for Quesadilla

118cal

5g

14g

5.2g

0.8g

0.4g

9g

259mg

1g

5g

0mg

0.042g/cal

0.36:1

Shredded Beef for Quesadilla

110cal

13g

2g

5.1g

2.1g

0g

2g

364mg

1g

0g

39mg

0.118g/cal

6.50:1

Shredded Cheese for Quesadilla

436cal

28g

0g

36g

20g

0g

00

720mg

0g

0g

120mg

0.064g/cal

-

Shrimp for Quesadilla

266cal

18g

15g

14.6g

8.800000000000001g

0g

15g

949mg

14g

0g

201mg

0.068g/cal

1.20:1

Sweet Pork for Quesadilla

290cal

13g

21g

17g

5g

2g

21g

385mg

17g

0g

48mg

0.045g/cal

0.62:1

Whole Wheat Tortilla for Quesadilla

459cal

13g

69g

16.2g

7.9g

0g

60g

493mg

6g

9g

0mg

0.028g/cal

0.19:1