All CategoriesProteinAll CategoriesProteinProteinNutrition Facts ComparisonPDFList ViewChart View Calculate💪Protein per Cal💪% cal from protein⚖️Protein:Carb Ratio🍞Carbs per Cal🍞% cal from carbs🥑Fat per Cal🥑% cal from fat🧂Sodium per Cal❤️Cholesterol per Cal🌱FiberItemItemCaloriesCALProteinPROTCarbsCARBFatFATSat FatSATTransTRNSNet CarbsNETSodiumSODSugarSUGFiberFIBCholCHOLProtein/CalP/CalP:C RatioP:CWawaApplewood Smoked Bacon50cal2g0g4g1.5g0g00150mg0g0g10mg0.040g/cal-WawaBLT100cal5g1g8g3g0g1g300mg1g0g20mg0.050g/cal5.00:1WawaBeef Steak90cal8g1g6g2.5g0g1g230mg0g0g20mg0.089g/cal8.00:1WawaBreaded Chicken Strip70cal5g6g3g0g0g6g270mg0g0g10mg0.071g/cal0.83:1WawaChicken Salad120cal8g3g9g1.5g0g3g270mg1g0g30mg0.067g/cal2.67:1WawaChicken Steak60cal11g1g2.5g1g0g1g270mg1g0g15mg0.183g/cal11.00:1WawaEgg Omelet120cal8g3g9g3g0g3g250mg2g0g215mg0.067g/cal2.67:1WawaEgg Salad160cal5g3g15g3g0g3g250mg1g0g165mg0.031g/cal1.67:1WawaEgg White Omelet80cal9g3g2.5g0g0g3g260mg1g0g0mg0.113g/cal3.00:1WawaGrilled Chicken180cal36g0g3.5g1.5g0g00700mg0g0g115mg0.200g/cal-WawaHam50cal8g1g1.5g1g0g1g390mg0g0g25mg0.160g/cal8.00:1WawaHoney Smoked Turkey60cal9g4g1g0g0g4g480mg3g0g20mg0.150g/cal2.25:1WawaItalian90cal8g1g6g2g0g1g480mg0g0g25mg0.089g/cal8.00:1WawaMeatballs in Marinara Sauce240cal6g10g19g6g0.5g10g700mg4g0g25mg0.025g/cal0.60:1WawaOven Roasted Turkey50cal9g1g1g0g0g1g460mg1g0g20mg0.180g/cal9.00:1WawaPepperoni180cal7g1g16g6g0g1g650mg1g0g35mg0.039g/cal7.00:1WawaPulled Pork90cal14g0g3.5g1.5g0g00300mg0g0g25mg0.156g/cal-WawaRoast Beef80cal7g0g1g0g0g00290mg0g0g35mg0.087g/cal-WawaRoasted Veggies30cal1g3g1.5g0g0g2g110mg2g1g0mg0.033g/cal0.33:1WawaSausage Crumble200cal6g0g20g7g0g00330mg0g0g35mg0.030g/cal-WawaSausage Patty180cal6g0g17g6g0g00210mg0g0g30mg0.033g/cal-WawaScrambled Eggs130cal8g3g9g3g0g3g380mg1g0g240mg0.062g/cal2.67:1WawaTuna Salad160cal7g5g13g2g0g5g260mg0g0g25mg0.044g/cal1.40:1WawaTurkey Sausage Patty80cal7g1g5g1.5g0g1g220mg0g0g40mg0.087g/cal7.00:1
