Premium IngredientsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Avocado

160cal

3g

9g

15g

3g

0g

00

0mg

0g

9g

0mg

0.019g/cal

0.33:1

Blackened Chicken

130cal

17g

1g

6g

1g

0g

00

420mg

0g

1g

65mg

0.131g/cal

17.00:1

Blue Cheese

110cal

6g

1g

9g

6g

0g

1g

340mg

0g

0g

25mg

0.055g/cal

6.00:1

Goat Cheese

90cal

6g

0g

7g

5g

0g

00

160mg

0g

0g

15mg

0.067g/cal

-

Hard Boiled Egg

70cal

7g

1g

5g

2g

0g

1g

70mg

1g

0g

190mg

0.100g/cal

7.00:1

Parmesan Crisps

100cal

10g

1g

8g

5g

0g

1g

480mg

0g

0g

25mg

0.100g/cal

10.00:1

Pickled Carrots & Celery

5cal

0g

1g

0g

0g

0g

1g

250mg

0g

0g

0mg

0.0000

0.000

Roasted Chicken

110cal

21g

0g

2g

0g

0g

00

394mg

0g

0g

56mg

0.191g/cal

-

Roasted Sesame Tofu

160cal

14g

1g

11g

2g

0g

00

191mg

0g

1g

0mg

0.087g/cal

14.00:1

Roasted Shrimp

70cal

10g

1g

2g

0g

0g

1g

530mg

0g

0g

95mg

0.143g/cal

10.00:1

Roasted Steelhead

150cal

21g

0g

7g

2g

0g

00

300mg

0g

0g

43mg

0.140g/cal

-

Warm Portobello Mix

65cal

3g

4g

4g

1g

0g

3g

239mg

2g

1g

0mg

0.046g/cal

0.75:1