PotatoesNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Lean Green Sweet Potato

791cal

26g

154g

11g

7g

0g

132g

580mg

42g

22g

35mg

0.033g/cal

0.17:1

Lighter Lean Green Sweet Potato

500cal

15g

100g

6g

3g

0g

85g

340mg

28g

15g

20mg

0.030g/cal

0.15:1

Lighter Plain Jane Potato

1031cal

30g

120g

49g

29g

0g

109g

770mg

12g

11g

160mg

0.029g/cal

0.25:1

Lighter Pollo Mexicano Potato

851cal

33g

121g

27g

15g

0g

110g

640mg

14g

11g

135mg

0.039g/cal

0.27:1

Lighter Sweet Papa Verde

841cal

32g

107g

33g

12g

0g

91g

1210mg

30g

16g

100mg

0.038g/cal

0.30:1

Lighter Texas Spud

881cal

32g

139g

27g

14g

0g

125g

830mg

27g

14g

80mg

0.036g/cal

0.23:1

Plain Jane Potato

1832cal

55g

182g

98g

59g

0g

165g

1530mg

18g

17g

320mg

0.030g/cal

0.30:1

Pollo Mexicano Potato

1371cal

46g

183g

52g

31g

0g

166g

930mg

21g

17g

215mg

0.034g/cal

0.25:1

Sweet Papa Verde

1441cal

56g

163g

67g

25g

0g

136g

2290mg

46g

27g

185mg

0.039g/cal

0.34:1

Texas Spud

1522cal

57g

220g

54g

28g

0g

197g

1640mg

48g

23g

160mg

0.037g/cal

0.26:1