Make Your Own Omelet ComponentsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

American Cheese for Omelet

110cal

5g

1g

9g

5g

0g

1g

470mg

1g

0g

30mg

0.045g/cal

5.00:1

Bacon for Omelet

220cal

15g

1g

18g

6g

0g

1g

900mg

0g

0g

45mg

0.068g/cal

15.00:1

Cheddar Cheese for Omelet

90cal

5g

0g

8g

4.5g

0g

00

150mg

0g

0g

25mg

0.056g/cal

-

Diced Ham for Omelet

70cal

12g

2g

1.5g

1g

0g

2g

990mg

2g

0g

25mg

0.171g/cal

6.00:1

Diced Tomatoes for Omelet

00

0g

1g

0g

0g

0g

1g

0mg

1g

0g

0mg

-

0.000

Egg Whites for Omelet

80cal

19g

1g

0g

0g

0g

1g

300mg

1g

0g

0mg

0.237g/cal

19.00:1

Farm Fresh Eggs for Omelet

310cal

20g

3g

24g

8g

0g

3g

390mg

1g

0g

575mg

0.065g/cal

6.67:1

Jalapenos for Omelet

00

0g

0g

0g

0g

0g

00

130mg

0g

0g

0mg

-

-

Mushrooms for Omelet

60cal

1g

1g

6g

1.5g

1.5g

1g

70mg

1g

0g

0mg

0.017g/cal

1.00:1

Onions for Omelet

10cal

0g

3g

0g

0g

0g

3g

0mg

1g

0g

0mg

0.0000

0.000

Red & Green Bell Peppers for Omelet

5cal

0g

1g

0g

0g

0g

00

0mg

1g

1g

0mg

0.0000

0.000

Sausage for Omelet

140cal

9g

1g

12g

4.5g

0g

1g

290mg

0g

0g

40mg

0.064g/cal

9.00:1

Swiss Cheese for Omelet

80cal

6g

1g

6g

4g

0g

1g

15mg

0g

0g

20mg

0.075g/cal

6.00:1