Lunch PairingsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Bacon Ranch Chicken Sandwich

280cal

55g

47g

11g

0g

145g

40g

2260mg

12g

7g

145mg

0.196g/cal

1.17:1

Creamy Tomato Basil Soup

300cal

5g

20g

24g

14g

0g

16g

1930mg

10g

4g

75mg

0.017g/cal

0.25:1

Half-Rack Apple Butter BBQ Ribs without Sides

830cal

23g

65g

54g

15g

0g

59g

1840mg

21g

6g

95mg

0.028g/cal

0.35:1

Half-Rack Whiskey-Glazed Ribs without Sides

1100cal

37g

129g

51g

15g

0g

123g

2180mg

85g

6g

115mg

0.034g/cal

0.29:1

Mashed Potatoes

220cal

4g

21g

11g

5g

0g

18g

560mg

1g

3g

20mg

0.018g/cal

0.19:1

New England Clam Chowder

500cal

14g

45g

30g

18g

0g

43g

1560mg

3g

2g

105mg

0.028g/cal

0.31:1

Simply Grilled Chicken

720cal

44g

77g

28g

7g

0g

70g

2070mg

3g

7g

110mg

0.061g/cal

0.57:1

Simply Grilled Chicken Sandwich with Cheese

660cal

44g

43g

35g

14g

0g

41g

1910mg

11g

2g

155mg

0.067g/cal

1.02:1

Simply Grilled Salmon

870cal

44g

77g

45g

11g

0g

70g

2020mg

3g

7g

85mg

0.051g/cal

0.57:1

Tortilla Soup

230cal

12g

225g

8g

2.5g

0g

221g

690mg

6g

4g

25mg

0.052g/cal

0.05:1

White Cheddar Broccoli Soup

280cal

11g

18g

20g

11g

0g

16g

1530mg

5g

2g

50mg

0.039g/cal

0.61:1